Fermented Cod Liver Oil

Medical professionals that understand the benefits of fermented cod liver oil often refer to the supplement as a superfood, because of the fact that it is so high in nutrition and there are many health benefits that can be gained when the oil is used on a regular basis. One of the biggest benefits to [...]

It is becoming more widely known that we should be including fish in our diets because of the omega-3 essential fatty acids that are available in the fish. There are numerous health benefits that can be gained when fish is consumed, but most people do not get the recommended servings of fish each week. Differences [...]

The decision to start using cod liver oil supplements is a great step to help with your overall health, but it can be very confusing to find a good brand of supplements to purchase. There are a lot of brands and options available at the grocery store, drug store, health food store and even online. [...]

There are two types of essential fatty acids that are commonly talked about: omega-3′s and omega-6′s. Both of these essential fatty acids are consumed through food sources, and there are benefits and reasons why people need to consume both of them. It is also important that there is a balance between these two fatty acids, [...]

There are numerous health benefits of cod liver oil, and this supplement should be used on a regular basis for optimal health. But, many people don’t realize that there are different quality standards for cod liver oil production, and these various production methods can greatly decrease the naturally occurring nutrients within the oil. Today we [...]

Osteoporosis is a growing concern, and according to the International Osteoporosis Foundation is it estimated that there are 200 million women in the world that are affected by osteoporosis. Medical professionals are encouraging people to increase their calcium intake to improve bone mineral density, but many individuals don’t realize that they also need other nutrients [...]

Vitamins can be classified into two categories: fat soluble and water soluble, and there are actually significant differences in the way these two types of vitamins react within your body. It is important to be getting natural sources of both of these categories of vitamins, because they have various systems within the body that are [...]

Chronic pain is a condition that many people are experiencing on a daily basis, and this pain may present in a variety of ways depending on the person’s health conditions. Medical professionals are finding that people with chronic pain often have higher levels of inflammation within their body, and reducing the inflammation can help to [...]

Heart disease is the leading cause of death in Westernized countries, and many medical professionals are warning people to change their dietary choices because the common foods that are eaten can contribute to a person’s risk of heart disease. In fact, according to the Centers for Disease Control and prevention, heart disease accounts for 26% [...]

Fibromyalgia is a disease characterized by chronic pain and inflammation throughout the body. This health condition is becoming more common, but the problem is that many medical professionals are still unsure about the best treatments to reduce the pain and help the patient find relief. There is no known cure for fibromyalgia, so most doctors [...]