23 December 2011 ~ 0 Comments

15 Reasons Why You Should Take Fermented Cod Liver Oil

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There are a number of health benefits that can be derived from taking fermented cod liver oil on a daily basis, and today we are going to list 15 reasons why cod liver oil can be great for your health. Keep in mind that fermented cod liver oil contains food-based sources of nutrients, which makes it a great supplement to support overall health.

  1. Decrease in Heart Disease Risk: When a person is taking cod liver oil on a regular basis, their risk of heart disease decreases. Cod liver oil has high levels of omega-3 essential fatty acids, which are very beneficial for lowering cholesterol levels, and they can also help with healing after a heart attack. Additionally, fermented cod liver oil has naturally occurring vitamins A, D, and K, which have been found to be beneficial for the elasticity of the arteries. Low levels of vitamin A have been linked with an increase in the risk of heart attacks, so cod liver oil can be taken daily if you are trying to protect your heart and prevent heart attack and other forms of heart disease.
  2. Immune System Boost: Fermented cod liver oil provides high levels of vitamin A and vitamin D, and researchers have found that higher levels of these vitamins can help to strengthen the immune system.
  3. Inflammation Reduction: The essential fatty acids in cod liver oil are also very beneficial for reducing inflammation in the body. It has been found that high inflammation levels may be related to many health conditions such as heart disease, stroke, and cancer. The reason inflammation is reduced is because of the omega-3 essential fatty acids, which work to decrease the C-reactive protein which is related to inflammation in a person’s blood.
  4. Arthritis Treatment: Another benefit to reducing inflammation is the fact that high levels of inflammation may be related to arthritis, so reducing the inflammation levels can help a person to find pain relief from aching, sore joints. Taking fermented cod liver oil can provide a person with high levels of essential fatty acids as well as vitamin D, which have both been found to help decrease the symptoms of arthritis.
  5. Prevention of Juvenile Type 1 Diabetes: When a pregnant woman uses fermented cod liver oil throughout her pregnancy, it decreases her baby’s risk of type 1 diabetes.
  6. Insulin Management for Diabetics: If someone has already been diagnosed with diabetes, taking cod liver oil daily can help to manage the blood sugar levels because the supplement helps to improve certain markers of the disease such as glucose response. Cod liver oil may be beneficial for both non-insulin dependent and insulin dependent diabetics.
  7. Mental Health Benefits: Many people experience a clarity of mind, improved memory and other improvements in their mental health. Omega-3 essential fatty acids are necessary for optimal brain functioning, and many people do not get enough omega-3′s in their diet. An effective way to increase omega-3′s and improve mental health is by taking cod liver oil.
  8. Depression Treatment: Medical professionals are beginning to suspect that a factor that causes depression may be the imbalance of omega-3 fatty acids and omega-6 fatty acids. Our modern diet provides plenty of omega-6 essential fatty acids, but most people do not get many omega-3 essential fatty acids. In order to decrease depression symptoms, there needs to be a balance between the fatty acids, so taking fermented cod liver oil on a daily basis is a great way to balance the fatty acids naturally.
  9. Wound Healing: It has been found that cod liver oil applied topically to a wound can speed up healing time and help to minimize the risk of infection. It is a great option to use for broken skin, such as a diaper rash.
  10. Overall Skin Health: The omega-3 essential fatty acids, along with vitamins A, D and E in fermented cod liver oil are effective in promoting healthy skin. It has been found that using this supplement on a regular basis can help to minimize wrinkles, moisturize skin, and treat specific skin conditions such as eczema and acne. The oil can be applied directly to the area of concern, it can be taken internally, or both topical and internal methods may be used together.
  11. Bone Health and Osteoporosis Prevention: When a person is lacking in calcium and vitamin D, they will likely experience bone loss because the body pulls calcium out of the bones to help the major organs function. Increasing calcium and vitamin D will help to reverse this bone loss, and keep the bones strong. It is easy to increase calcium consumption, because calcium is in many foods such as milk, yogurt, cheese, leafy green vegetables, etc. But, many people don’t know how to increase their vitamin D consumption, and taking fermented cod liver oil on a daily basis is a great way to get a sufficient amount of naturally occurring vitamin D.
  12. Bowel Regularity: It is important to keep waste moving through the intestines, and the omega-3 essential fatty acids are beneficial to prevent and treat constipation and keep the intestines working properly.
  13. Cancer Prevention: Nutrients in fermented cod liver oil are effective in cancer prevention. Multiple studies have found that vitamin A is an effective nutrient in alternative cancer treatments, and vitamin D has also been linked with a decrease in cancer cells.
  14. Weight Loss: There are several aspects of cod liver oil that help a person with weight loss. First, it is a great supplement to help regulate hormones, and hormone imbalances are often linked with excess weight. Additionally, the essential fatty acids provide the body with healthy fats, which have been linked with successful weight loss plans.
  15. Hair Growth: It has been found that fermented cod liver oil may be an effective solution to improve hair growth. The fermented oil helps to regulate hormones which affect hair loss, and it also has high levels of nutrients that may play a role in hair growth rate. Additionally, some researchers have suggested that high levels of inflammation may affect hair growth, and the omega-3 essential fatty acids in the oil are effective to reduce inflammation throughout the body.

As you can see, there are quite a few ways in which cod liver oil can benefit your health. Taking fermented cod liver oil on a daily basis is an effective way to improve overall health and reduce the risk of many serious diseases.

Remember that it is more effective to prevent disease, and each person should take a proactive approach to protecting their health by using cod liver oil on a regular basis. But, if you have already been diagnosed with a health condition, cod liver oil may be able to help decrease the symptoms and reverse the negative impact of the health condition.


Cod Liver Oil: The Number One Superfood, Weston A. Price Foundation

Update of Cod Liver Oil Manufacture, Weston A. Price Foundation

Cod Liver Oil Basics and Recommendations, Weston A. Price Foundation

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