What to anticipate after cataract surgery and how to cope?

Cataract surgery is one of the safest and most frequently performed procedures. It normally takes ten to twenty minutes and is performed using a topical anesthetic. It enables the replacement of the opaque lens with an intraocular lens (IOL), resulting in full visual recovery. The majority of patients resume normal activities the following day; nevertheless, some precautions must be followed to minimize potential cataract surgery complications.

What Should You Expect After Cataract Surgery?

To fully benefit from cataract surgery melbourne, it is sometimes necessary to wait for one to two weeks for your eyes and brain to adjust to your new lenses.

It is prudent to be informed that you may come across the following:

  • Significant hypersensitivity to light and glare may last for 2-3 days as a result of pupil dilation 
  • Clouded vision during the first hours is normal as the swollen cornea requires 48-72 hours to heal 
  • Redness may appear in the white area of your eye 
  • A slight annoyance, burning sensation may be present during the early hours • A dry eye sensation may persist for three- or four-months post-surgery

Following cataract surgery, it is recommended that you wear a new pair of lenses or spectacles.

How Long Does It Take for Cataract Surgery to Heal?

Individuals heal or recover at varying speeds, with some experiencing quick healing and others experiencing more gradual recovery. While the usual recovery time for cataract surgery is around one month, you should be able to examine photographs with the sharpest of focus within a week or two after surgery, provided you adhere to all post-operative precautions.

Ten Recommendations for a Safe and Speedy Recovery Following Cataract Surgery

As long as your wounds are not entirely healed, it is important to take some basic precautions, especially during the first two weeks after cataract surgery, as the eye is quite vulnerable. The following are the most crucial actions to take:

  1. Maintain the greatest possible standard of hygiene
  2. After thoroughly washing your hands, administer eye drops as directed by your physician.
  3. Avoid eye trauma at all costs.
  4. Apply the protective cup before sleeping after thoroughly washing it with soap and water.
  5. Avoid sleeping on the side of the operated eye for an extended amount of time.
  6. Avoid strenuous physical activity or sudden movements.
  7. Gently rinse your hair to prevent rinsing soap or shampoo into your eyes.
  8. Avoid all sports till you are completely recovered.
  9. Driving is not recommended while your vision is impaired and your corrective glasses are being adjusted.
  10. Avoid swimming and vigorous physical activity for two to three weeks after cataract surgery.
Safe and Speedy Recovery Following Cataract Surgery

Follow-Up Appointments Are Critical

Even though your vision seems to be normal, it is possible that you are still on the mend. The first follow-up appointment should be scheduled the day after cataract surgery, with subsequent visits essential to ensure a full recovery. Any odd symptoms that develop in the days after cataract surgery should be reported to your ophthalmologist in Australia.

Your Reconstruction

You had cataract surgery lately. It replaced your cloudy natural lens with a clear artificial lens.

Following cataract surgery, your eye will be entirely painless. It may, however, feel abrasive, sticky, or unpleasant. Additionally, it may produce more water than usual.

Within one to three days following cataract surgery, the majority of patients see an improvement in their vision. However, it may take between three and ten weeks to experience all of the benefits of cataract surgery and to see well.

Your physician may prescribe an eye bandage, patch, or transparent shield for you to wear at home. This will safeguard your eye from rubbing. Additionally, your doctor will prescribe eye drops to promote recovery. Utilize them exactly as directed.

You can read or watch television instantly, although details may look fuzzy. Within one to three days, the majority of individuals may return to work or their normal schedule. Even after healing, you may need glasses, especially for reading.

This care sheet offers an estimate of the time required for recovery. However, each person recovers at a unique pace. Take the steps listed below to dramatically enhance your health.

How will you care for yourself at home?

  • If you are fatigued, take a rest. Sufficient sleep will assist in recuperation.
  • You may have trouble judging distances for a few days. When climbing and descending stairs and pouring hot beverages, go gently and cautiously. If necessary, get help.
  • Consult your physician to ascertain the appropriate time to drive.
  • Keep your eye bandage, patch, or shield in place for the time prescribed by your doctor. You may discover that all you need to do is wear it while sleeping.
  • You may shower or wash your hair the day after cataract surgery. Avoid contact with water, soap, shampoo, hair spray, and shaving lotion during the first week, particularly.
  • For at least one week, refrain from touching or exerting pressure on your eye.
  • For a one- to two-week period, abstain from using eye makeup. Additionally, you may prefer to abstain from facial creams and lotions.
  • · Avoid coloring or perming your hair for 10 days after surgery.
  • For at least two weeks or until your doctor gives the all-clear, avoid bending over or indulging in strenuous activities such as biking, jogging, weight lifting, or aerobic exercise.
  • Avoid swimming, hot tubs, gardening, and dusting for one to two weeks.
  • Wear sunglasses on sunny days for at least one year after cataract surgery.

Utilization of medications

  • Your doctor will assess whether and when you may continue your drug regimen. Additionally, he or she will advise you on how to properly administer any new prescriptions.
  • Consult your doctor if you are already taking aspirin or another blood thinner to decide when and if you should restart usage. Ascertain that you understand your doctor’s request completely.
  • Follow your doctor’s instructions for the correct eyedrop application. Always thoroughly wash your hands before injecting your drops.
  • To put eye drops: – Tilt your head back and drag your lower eyelid down with one

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6 Things you should expect during cataract surgery

Cataract surgery is one of the most straightforward surgeries of all. From the experienced people who have done it, we were told that it’s just a twenty to twenty-five-minute operation. The essence of saying this is to encourage those preparing for this surgery. Also, if the cataract is not a severe one, they can discharge you that same day. However, this write-up aims at giving out information on things that one should expect during cataract surgery.

We decided to do this because we want you to go straight into the theatre room with joy in your heart, and you will not be surprised when the whole process is on. But before we move any further, it would be nice to explain what cataract surgery is all about briefly. 

What is cataract surgery?

Cataract surgery is the process of eradicating the lens of your eye and replacing it with an artificial lens. Although, the replacement with an artificial lens does not occur in all cases. Initially, the lens in one’s eye is clear. But when one gets a cataract, the lens becomes cloudy, eventually affecting one’s vision. Therefore, professional cataract surgery brisbane needs to be carried out to restore the person’s sight to a normal state.  

Now, how can it be treated? Some people with cataracts are not interested in undergoing cataract surgery. Their specialist might help them by giving them some tips on managing their symptoms. Their eye doctors may suggest eyeglasses for them. Not only that, some doctors may recommend or prescribe magnifying lenses or sunglasses with an anti-glare coating. What are we saying in essence here? We show you that cataract surgery is not the only way to treat cataracts. Although undergoing cataract surgery is the best way of treating cataracts. 

However, once you find it challenging to do your day-to-day activities, such as reading, driving, and other things related to your site’s usage, then cataract surgery will be a great choice. But for those going for cataract surgery, you will get to know some things that you may like to face in the theatre room.

Are you ready for the ride? Let’s go!

Here’s what you should expect during cataract surgery

  1. Numbing drops in your eye: The first thing your surgeon will do is put numbing drops in your eyes—the essence of doing this is to ensure that you don’t feel pains when the surgery is on. Therefore, when you see the medical personnel putting some eye drops in your eye, please stay calm and concentrate. It is actually for your good. It is unprofessional for medical personnel to do cataract surgery without applying numbing drops into your eyes. They understand that if you feel the pains, it may likely cause another issue to your body. Therefore, don’t be scared. 
  1. Cut in your eye: This is the most frightening aspect that people do not like to hear. The surgeon will use tiny tools to remove the cloudy lens in your eyes. Remember, all you need to do is to stay calm. You won’t feel any pain. The essence of this article is to prepare your heart. The doctor will do some cuttings. Please prepare yourself for this. We have seen people so scared of this process to the extent that they told the doctor they were not interested in proceeding with the surgery. That sounds funny. 
  1. Inserting of artificial lens: From the definition of cataract surgery above, don’t forget that we stated it clearly that it is the process of removing or eradicating the dense lens and replacing it with an artificial one. This is why you have come to the clinic in the first place. This operation will take nothing less than twenty-five minutes. The replacement of the lens with an artificial one is not easy. So we will advise you to stay calm so that there won’t be postsurgical issues after that. 
  2. The use of bandages: Here, the whole process is coming to an end gradually. After replacing the lens with an artificial one is done, the next thing you will see your doctor do is to use a bandage to cover your eye. The essence of doing this is to protect your vision from being infected. Not only that, at times, bleeding may occur so that the bandage will stop the eyes from bleeding.
  1. Taking some rest: They will instruct you to rest in the recovery area. In the recovery area, medical professionals will come and examine you. You might be wondering what is next since the surgery has been done. They will go and check on you to know how you are feeling. There’s a connection between all the parts of the body. We have seen someone who just finished cataract surgery, and he developed COVID from it. So, the medical professionals in the recovery room must constantly check on you, or you can check COVID yourself with a few dollars in rapid antigen test kits.
  1. Aftercare instructions:  Don’t worry. Here, you are about to go home. But before you go, the doctor will give you some instructions, like some dos and don’ts. Oh! So, you don’t know there are dos and don’ts even after the surgery? Of course, there are instructions to follow if you want the healing process to be fast. The instruction might include some of the foods you should not take like Cod Liver Oil, the time you need to do some exercise, and some other things you must not engage in. one of the important messages they will pass across to you is that you can’t go home driving yourself. You will need a family member or a friend to drive you home. They will give you some medications and instruct you on when and how to use them. Furthermore, if you need to come over to the clinic for checkups, they will let you know.


We wish you success as you go. Mind you; we believe that the …

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A complete guide on the exercise and supplements you need to take after cataract eye surgery

The process of healing cataracts is beyond surgery. After cataract surgery, there are some things you need to do to come back to your original state finally. You might be wondering if you need to do some exercise after you’ve successfully done cataract eye surgery. Of course, you need to do some exercise. However, there’s a way to do those exercises.

There’s nothing to worry about. This article aims at providing a complete guide on the type of exercise you need to do per time after cataract surgery and the health supplement that may help you. The essence of this write-up is to open the eyes of those that are about to do cataract surgery and those who have done it. We want you to know that the journey doesn’t end when you leave the theatre room. If you’re going to hasten your recovery, then this write-up is what you must be focused on. 

Remember, cataract surgery is the process of eradicating a cataract in the eye. And in most cases, the procedure in the surgery is to remove the affected lens and replace it with an artificial lens. However, after the lens has been replaced, there’s a need to engage in some exercise to help the healing process.  Cod Liver Oil is the best supplement that helps recover fast, people have been using it for ages, learn more about it use history at http://fermentedcodliveroil.org/cod-liver-oil-history-how-this-supplement-has-been-used-over-the-years/

We have seen some people that have to go back to the clinic for another checkup after the surgery because they fail to do some exercise that will perfect their healing. Some of them complain that they do not see things clearly. The specific timeframe for restarting exercise after cataract surgery depends on the activity. You can do light movement within the first week, but more energetic activity should be evaded or dodged for several weeks. This will ensure that your eye correctly heals.

The complete guide on how to do some exercise after cataract surgery

The time to start some activities like driving and other related things that are connected to the eye depends on the instruction given to you by your eye doctor. Some surgeon will tell their clients to start deriving a week after the surgery, while some will tell them to start every other activity three days after the surgery. However, there’s a general timeframe that one can resume or start doing some exercises. I will implore you to pay rapt attention here.

The first week after the surgery

Please note that there are some activities you can engage yourself with after the first week of the surgery. They are called low-impact physical activities. They are;

  • Walking outdoors: After a week of successful cataract surgery, you can start taking a walk around your home. The essence of doing this is to engage your eye in terms of movement. Some people cannot even take a walk after the surgery, probably because the cataract surgery was not done correctly. Therefore, without instruction from your eye doctor, taking a walk around your house after a week of the surgery is not bad. 
  • Gentle walking on the treadmill: This is also a light exercise you can engage yourself with. Try and do some walking’s on the treadmill. Meanwhile, the speed of the treadmill must be at a minimum level. 
  • Light household chores: Don’t hide under the fact that you just passed through surgery and you decide on sitting down all through the day. This will not help the healing process. After a week of surgery, it is not harmful to start doing some soft light household chores like washing and cleaning the house. If you are still preparing for cataract eye surgery, here is a good resource to read about what you can expect during and after cataract surgery.
  • Gentle stretching: You can start stretching your body gradually after a week. Mind you; the stretching should be without bending your waist. There might be some complications if you start stretching your body and bending your core. Let me quickly chip in that it is expedient to avoid bending and lifting heavy objects. If you start lifting objects, there’s a tendency that your eye pressure can increase, and it may interfere with your healing. 

However, as the day moves on, there can be an increase in your exercise level. You can do some exercises after two weeks of doing cataract surgery.

The second week after the surgery 

  • Weightlifting: You can start lifting objects that weigh after two weeks. Lifting this object will help you know the level of your eye pressure, and you will know if there’s a need for you to see your eye doctor or not.
  • Running: If the surgery is done correctly, and if a professional Cataract Surgeon does it in Sydney, then you should be able to start running after two weeks of the surgery. Even if the running will be within your compound or your vicinity, what I know is that the ability to run without your eyes turning upside down should emerge after two weeks. Therefore, two weeks after the surgery, you can start running as an exercise. After the exercise, if you feel somehow, don’t hesitate to contact your eye doctor.
  • Swimming: Swimming is an exercise that one should do after two weeks of surgery. If you are a swimmer and were diagnosed with cataracts, you took the step of doing cataract surgery; then you should be able to go back to swimming after two weeks. If you find it so hard to swim, there’s a need for you to raise the alarm. Visit your eye doctor to reexamine you. Perhaps, there are some things they left undone during the surgery. I have a friend who is a swimmer. He started swimming two weeks and three days after his surgery. 

Final words

It is expedient for you to visit your eye doctor regularly and make sure you inform him about the exercise you …

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Krill Oil vs Cod Liver Oil

Most people have heard about the health benefits of fish oil as a supplement, but if you are thinking about using a fish oil supplement it is important to note that not all fish oils are created equal. There are actually many types of fish oil that can be purchased, and some of the oils are higher quality and more nutrient-dense, resulting in better health benefits that can be gained by using the oil. On the same note, other brands contain lower quality fish oil that may be low in nutrients and high in contaminants. So, it is important that you understand the product before you start using it, in order to be sure that you are getting the nutritional benefits that you desire without the negative elements that are present in many of the fish oil supplements.

Today we are going to compare krill oil vs cod liver oil, and there are two main differences between these oils:

Omega-3 Essential Fatty Acid Levels

Both cod liver oil and krill oil are from fish, and there are some nutritional similarities that can be found. For example, both krill oil and cod liver oil contains omega-3 essential fatty acids, although cod liver oil typically has a higher amount of omega-3′s.

So that you can understand how much of a difference in the essential fatty acids that are available, it is important to look at the EPA and DHA that is in one dose of krill oil vs. one dose of cod liver oil. Most krill oil supplements have around 150 mg of EPA and 90 mg of DHA. In comparison, most sources of cod liver oil have around 400 mg of EPA and 500 mg of DHA. You can see that the amount of essential fatty acids is much higher in the cod liver oil. Both oils are good for healthy skin.

Because omega-3 essential fatty acids are one of the biggest benefits of using fish oil, fermented cod liver oil is a superior supplement compared to krill oil since it has higher levels of the essential fatty acids that you need.

Krill Oil vs Cod Liver Oil

Vitamins A and D

Fermented cod liver oil is an excellent source of vitamin A and vitamin D, and these two vitamins are essential for many functions of the body. The problem is that many sources of vitamins A and D are synthetic sources, which are not as beneficial for your health compared with food-based vitamins A and D.

Any supplement that contains synthetic sources of vitamin A or vitamin D should be avoided. Instead of using these synthetic supplements, it is a better idea to purchase fermented cod liver which will provide you with sufficient amounts of both of these vitamins along with other micronutrients that aren’t available in synthetic form. Be sure that the brand specifically states that it is “fermented” cod liver oil because conventional cod liver oil has been stripped of the naturally occurring vitamin D– which means that it is often replaced with synthetic vitamin D.

In comparison with fermented cod liver oil, krill oil has limited amounts of vitamin A and no vitamin D. Because of the lack of these important vitamins, fermented cod liver oil is a better choice compared with krill oil.

If you are looking for good fish oil, then cod liver oil is a better option because of the higher amounts of essential fatty acids, vitamin A and vitamin D. Just be sure that you are buying a fermented cod liver oil, in order to be sure that it has the food-based nutrients instead of synthetic vitamins that are added into many of the conventional brands of cod liver oil.


Cod Liver Oil: The Number One Superfood, Weston A. Price Foundation

Cod Liver Oil, Weston A. Price Foundation

Krill Oil vs Cod Liver Oil, WellWise.org

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Cod Liver Oil: Constipation Treatment the Natural Way

Our unhealthy modern diet, as well as the fact that many people are dehydrated, have resulted in an increased occurrence of constipation. In fact, many people may have slight constipation problems without realizing that there is an issue because they don’t understand how frequent these natural processes should occur. One of the most natural treatment options is cod liver oil for constipation.

Omega-3′s and Bowel Health

It has been found that increasing a person’s intake of omega-3 essential fatty acids can be very effective to reduce the inflammation levels in the bowels. Omega-3 fatty acids can be used to improve many intestinal-related health conditions such as colitis, Chrohn’s disease, irritable bowel syndrome, and constipation. One of the reasons that cod liver oil for constipation may be so effective is because of the fact that the cod liver oil is so high in these omega-3 essential fatty acids, omega-3 boosts the immune system that helps fight against COVID, COVID can be tested with rapid antigen test that is now easily available online, you can perform this test yourself very easily.

Omega-3 essential fatty acids cannot be produced by the body, and many people eating a modern diet are deficient in omega-3′s. Many of our processed foods contain higher levels of omega-6 fatty acids, and it is important to maintain a good balance of both omega-3′s and omega-6′s for optimal health– which includes bowel health. Using cod liver oil on a regular basis is a great way to increase omega-3 consumption and help to balance out the essential fatty acids.

Bowel Movement Regulation

One of the reasons that the omega-3 essential fatty acids can help to treat constipation is because of the fact that these essential fatty acids can affect the local hormones which help to regulate bowel movements. These hormones are called “prostaglandins,” and they need to be regulated to achieve optimal intestinal movements. learn more about these glands by clicking here۔

Cod Liver Oil for Constipation

If you are experiencing constipation, then cod liver oil should be taken once a day, and 1 or 1.5 tablespoons per day are sufficient to improve bowel movements. Also, be sure to drink plenty of water with the cod liver oil, because the water will also help to regulate the bowels. For some people, it may take a little time to experience the effects of cod liver oil for constipation, but the key to success with this treatment is consistency. If you don’t experience the results that you want from the first dose of cod liver oil, then continue taking the oil on a regular basis until your bowels have become more regular.

If you have a weak digestive system and difficulty processing fat, then cod liver oil might cause negative reactions. But, most people can take the cod liver oil without these negative reactions because their digestive system is able to handle the fat.


Cod Liver Oil is the best treatment for other illnesses, it is also good for slowing Cataracts, but to treat cataracts you need cataract surgery, as constipation is called the mother of all illnesses, and it must be taken seriously.…

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Cod Liver Oil History: How This Supplement has been Used Over the Years

Several centuries ago, fishing communities began using cod liver oil in Greenland, Norway, Iceland, and Scotland. In these communities, the people were exposed to rigorous cold temperatures, and they found that a great way to protect their health was by supplementing their diets with cod liver oil.

This oil was made through a long fermenting process– the fishermen would throw the livers of the cod into a large wooden barrel, add seawater, and allow the mixture to ferment over time. This natural fermentation process could take as long as a year, and the communities continued to use fermented cod liver oil on a regular basis because of the health benefits that they experienced from the oil.

Malnourishment and Rickets

Historically, information about rickets has been recorded as early as the 17th century, and some historians even suspect that rickets was present as early as the 1st or 2nd centuries– because some ancient medical writings talk about bone deformities and other symptoms similar to rickets. Even though this health condition had not been identified for many years, no one understood a proper treatment plan, because they didn’t know the cause of the problems. Cod Liver Oil is good for a healthy heart.

Around the turn of the 20th century, the United States was experiencing an epidemic of malnutrition. The poor children in the industrialized cities of the US were prone to rickets, which we now know as a health condition caused by malnutrition (specifically a vitamin D deficiency) that weakens and softens the bones. It is estimated that as many as 9 out of 10 children during that time had rickets, and society was not aware of a solution to improve the children’s health.

The early 1900′s was a time when researchers began suspecting that a nutritional deficiency may be the cause of weakened bones. Multiple researchers recorded various studies that found a link between diet and bone health, and eventually, it was discovered that improving nutritional levels could reduce the risk of rickets and strengthen the bones. Some of these research studies even began to look at the levels of sunlight exposure, and how they affected the risk of rickets.

By the 1930′s, it was discovered that rickets was a direct result of a lack of vitamin D, and this vitamin could be obtained by increasing sunlight exposure and/or improving nutrient intake. Cod liver oil began to be an option for rickets treatment because it was an excellent source of vitamin D, which made cod liver oil a treatment method of choice to help children with rickets.

This discovery allowed the nation to nearly eradicate rickets at the time. Today, there are rare cases of rickets, mostly in young children that are brought to the United States from underdeveloped countries. Because we have a better understanding of the treatment method, it is much easier to prevent rickets and treat this condition if it does occur.

Research relating to cod liver oil continued over the years, and in the 1950′s it was found that the essential fatty acids in cod liver oil could be used for a variety of health conditions. Researchers looked at Eicosapentaenoic acid (EPA) and Docosahexaenoic Acid (DHA) and also some of the other nutrients in cod liver oil.

They found that using cod liver oil on a regular basis could supply the body with higher levels of these essential fatty acids, which in turn could help with numerous health conditions. The benefits of other nutrients were also researched, and it was discovered that nutrients such as vitamin A and vitamin D could be very beneficial for a number of health conditions, and high levels of these vitamins were available in cod liver oil

Changes in Cod Liver Oil Production

Cod liver oil has been sold throughout the world, and it is most popular as a nutritional supplement in Europe– although the popularity of this supplement is increasing in the United States as well.

Because the oil became so popular, manufacturers looked for faster and more economical ways to produce the oil. The year-long fermentation process took too long, and they wanted a product that could be produced fast. Manufacturing plants began creating cod liver oil by processing the cod liver through heat and refining methods, which decreased the costs of production and made it more available.

But, there were problems with these new production methods because of the fact that the heating and processing were negatively impacting the nutrients within the oil. When the cod liver was heated at such a high level, some of the most beneficial nutrients such as vitamin D were stripped from the oil… and the manufacturers made up for the differences by adding in synthetic vitamin D.

This refined oil continues to be sold all around the world, but the health benefits of refined cod liver oil are minimal compared to the health benefits of fermented cod liver oil. In fact, refined cod liver oil can actually cause additional health problems of vitamin toxicity, because synthetic vitamins have lower bioavailability which makes it harder for the body to absorb the nutrients. Also, the refining process reduces the number of micronutrients that are available, and the thousands of micronutrients in fermented cod liver oil are very beneficial to contributing to the health benefits that can be experienced from the oil.

Even though there are many brands that sell refined cod liver oil now, there are also a select few products that still contain all of the nutrition benefits that were available in the original cod liver oil that the fishermen used hundreds of years ago. Some companies still utilize the fermentation process to produce cod liver oil in order to maintain the highest level of nutrition.

Modern Cod Liver Oil Usage

The use of this supplement is increasing as more people are beginning to understand the numerous health benefits of fermented cod liver oil. Now, some people use the oil simply as an everyday health boost– they don’t necessarily have any specific …

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Cod Liver Oil: The Best Source of Omega-3 Essential Fatty Acids

There are two types of essential fatty acids that are commonly talked about: omega-3′s and omega-6′s. Both of these essential fatty acids are consumed through food sources, and there are benefits and reasons why people need to consume both of them. It is also important that there is a balance between these two fatty acids, and many people have high levels of omega-6 fatty acids and low levels of omega-3 fatty acids.

Why Essential Fatty Acids are Necessary

One of the main reasons that essential fatty acids are needed is to reduce inflammation in the body. Now, when most people think about inflammation their mind goes to health conditions that result from acute inflammation such as sore muscles or a stubbed toe. But, chronic inflammation can actually occur throughout the body without a person immediately realizing that the problem is occurring.

When chronic inflammation is present, it can negatively affect almost every function of the body. The body starts to send out signals that something needs to be fixed, which in turn triggers the immune system to act. Most of the time immune function is good, but in the case of chronic inflammation the immune system is over-stimulated and it can result in the body attacking itself.

So, in order to reduce chronic inflammation, it is necessary to consume supplements such as fermented cod liver oil because they contain the essential fatty acids that are needed to keep the inflammation under control.

Omega-3 Essential Fatty Acids

There are a few natural sources of omega-3 essential fatty acids, such as fermented cod liver oil, flax seeds, and walnuts. Most people are lacking in omega-3 essential fatty acids though because they don’t get enough of these fatty acids through their food sources.

Omega-3 essential fatty acids are particularly important because they can actually block the process of chronic inflammation within the body. When you are getting omega-3 fatty acids in your diet every day, the DHA and EPA work to stop the inflammation by blocking the pathways to the cells. Studies found that Omega-3 is good for a healthy heart, learn more about it by clicking here.


Omega-6 Essential Fatty Acids

These fatty acids are found in foods with hydrogenated oils, such as meat, vegetable oils, eggs, and nuts. The problem is that hydrogenated oils are often added to processed foods and fast food, and our modern diet consists of large amounts of these unhealthy foods.

As people eat higher amounts of omega-6 essential fatty acids, the ratio of omega-3 to omega-6 fatty acids gets even worse… and this imbalance leads to a host of diseases such as stroke, heart attack, inflammation, obesity, arthritis, osteoporosis, and cancer.

Balancing Omega-3′s and Omega-6′s

The optimal ratio of essential fatty acid consumption is a 4:1 ratio of 4 parts omega-6′s and 1 part omega-3′s. But, most people consume at least 10 – 30 times more omega-6′s compared to omega-3′s, which may be one of the reasons why the rates of illness and disease are rapidly increasing.

Because our modern diet provides us with so many sources of omega-6 fatty acids, many people actually need to focus on limiting their omega-6 intake and increasing their omega-3 consumption. Cod liver oil is one of the best sources of omega-3 essential fatty acids because it is a concentrated form of omega-3′s.

Even though there are other sources of omega-3′s that can be considered, cod liver oil is better than all of the other sources because of the fact that it has many other nutritional benefits that can be gained. In addition to the high levels of omega-3′s, fermented cod liver oil also provides high levels of vitamins A, D, and E, along with countless other micronutrients. Those micronutrients are both known and unknown, which means that the nutritional elements cannot be replicated exactly in a synthetic form.

Nutrient Deficiencies in an Over-Fed World

It is surprising to consider the fact that a society suffering from obesity problems may also be dealing with nutrient deficiencies, and the truth is that so many of the modern foods are lacking in the nutrients that are necessary for optimal health. These deficiencies lead to many different health problems, and the only real solution to treating those health problems is by treating the root of the problem: by adding in the nutrients that are lacking in a person’s diet.

When someone chooses to take fermented cod liver oil on a daily basis, they will be getting high levels of omega-3 essential fatty acids along with other important nutrients to improve their overall health and help them to prevent disease.


How do Omega-3 Fatty Acids Work?, PrecisionNutrition.com

Cod Liver Oil: The Number One Superfood, Weston A. Price Foundation

Update of Cod Liver Oil Manufacture, Weston A. Price Foundation

Cod Liver Oil Basics and Recommendations, Weston A. Price Foundation

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Cod Liver Oil and Heart Disease

Diet and Heart Disease

Heart disease is the leading cause of death in Westernized countries, and many medical professionals are warning people to change their dietary choices because the common foods that are eaten can contribute to a person’s risk of heart disease. In fact, according to the Centers for Disease Control and Prevention, heart disease accounts for 26% of the deaths that occur in the United States.

Diet and Heart Disease

The reason that heart disease is such a concern for developed countries is because of the fact that the modern diet doesn’t provide the nutrients that are beneficial for preventing heart disease. Common foods that are eaten in the standard American diet include things like meat, processed foods, junk foods, and fast food. All of these foods contain saturated fats that lead to higher levels of cholesterol. Additionally, it has been found that saturated fats may cause inflammation to increase within the body, and increased levels of inflammation may actually damage the heart and blood vessels.

On the other hand, there are food-based sources of nutrients in products like fermented cod liver oil that may help to reduce the risk of heart disease. We often hear that fish should be eaten twice a week for a healthy heart, but most people don’t follow this advice for one reason or another. Sometimes it can be too much work or too expensive to prepare and cook fish each week, and other people simply don’t like the taste of fish.

Heart Disease

The truth is that there is so much evidence linked to the fact that diet plays a major role in the prevention of heart disease, which means that each person should be taking a proactive approach to decrease the saturated fats and increase healthy fats that include omega-3 essential fatty acids. Fermented cod liver oil supplements are the easiest, and one of the most effective ways, to include omega-3′s into your daily habits. Cod liver oil is also used to treat constipation, learn more about it at http://fermentedcodliveroil.org/cod-liver-oil-constipation-treatment-the-natural-way/

Omega-3 Essential Fatty Acids and Heart Disease

When a person is getting enough omega-3′s in their diet, there are several reactions that occur that help to reduce the risk of heart disease. It has been found that omega-3′s effectively reduce the inflammation that may contribute to heart disease. Omega-3 essential fatty acids also improve cholesterol by improving triglycerides. Other heart benefits of omega-3′s are lower blood pressure and reduced blood clotting in the vessels.

Vitamin A: Antioxidants to Prevent Heart Disease

One benefit to taking fermented cod liver oil supplements is the fact that they contain high levels of food-based vitamin A. There are many supplements that have vitamin A in them, but many of the grocery store and drug store supplements actually have synthetic types of vitamin A. If you are looking for the health benefits of vitamin A, then synthetic forms should be avoided because they do not provide the health benefits that are available in food-based sources of vitamin A. Additionally, synthetic vitamin A may actually cause toxicity, because it accumulates in the body.

There are several reasons why vitamin A may help to reduce the risk of heart disease. First of all, it is an antioxidant, which helps to protect the body on a cellular level. Free radicals are present in every person, and those free radicals can damage cells and lead to things such as heart disease and cancer. The only way to get rid of the free radicals is by consuming antioxidants on a regular basis. When antioxidants are present, they seek out the free radicals and destroy them before they can cause more damage within the body. Antioxidants can even work to reverse the damage that has already occurred as a result of free radicals.

One type of cellular damage that may occur as a result of free radicals is that the artery walls may begin to build up fatty plaque because of the cholesterol levels in the blood. When there are higher levels of free radicals, it can cause an increase in “bad” cholesterol (low-density lipoproteins or LDL) which can slow down the flow of blood to the heart. When high levels of cholesterol are left untreated, the plaque build-up in the arteries can even block the blood flow to the heart.

So, in order to prevent cellular damage and prevent high levels of bad cholesterol, it is necessary to be sure that you are getting a sufficient amount of antioxidants, such as the vitamin A that can be found in fermented cod liver oil. Click here to learn more about bad cholesterol.

Vitamin D and Heart Disease

Studies suggest that low levels of vitamin D may be a factor in an increased risk of heart disease. Researchers are still working to discover more details about the connection between vitamin D and heart disease, but preliminary reports are showing that increasing vitamin D consumption may be an effective way to reduce heart disease risk.

Most people are deficient in vitamin D because they stay indoors for most of the day. Vitamin D can be synthesized by the body when the skin comes into contact with direct sunlight, or it can also be gained through a few food-based sources of vitamin D. Because many people in our modern world don’t get the sun exposure that is needed for vitamin D synthesis, it is important that natural vitamin D is gained through food sources such as fermented cod liver oil

Synthetic vs. Natural Nutrients

Fermented cod liver oil is an excellent source of naturally occurring vitamins, and when you are consuming a brand that was produced through a fermentation process you don’t have to worry about the toxicity that may result from taking synthetic forms of vitamins. When a person is taking synthetic vitamins, they do not receive the potential health benefits of the natural form of the vitamin, and larger amounts of fat-soluble vitamins such as vitamins A and D may actually cause toxicity within …

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Cod Liver Oil: Vitamin D

It is common for people in our modern-day to be deficient in vitamin D, and there are many health conditions that can be negatively affected by a vitamin D deficiency. If you are using cod liver oil, then vitamin D is readily present– which makes cod liver oil a great supplement to use in order to get rid of the deficiency and improve various health conditions.

Sources of Vitamin D

Your body can actually produce vitamin D when you are getting enough direct sunlight on a regular basis, but the problem lies in the fact that many people spend the majority of their time indoors. Our modern lifestyle has kept us out of the sun and inside buildings for most of the day, resulting in a deficiency of vitamin D.

There are a few food sources that can provide vitamin D, although most people don’t eat these sources on a regular basis. If you don’t spend much time in the sun, then it’s important to take a proactive approach in order to ensure that you are getting enough vitamin D. Cod liver oil provides a high amount of vitamin D, which makes it one of the best options for vitamin D consumption. Vitamin D help recovers COVID patients more quickly.

Synthetic vs. Natural Vitamin D

Researchers are discovering that synthetic vitamin D is not as beneficial as naturally occurring vitamin D, most likely because of the fact that the synthetic compounds are not as easily absorbed into the body. Cod liver oil is naturally high in vitamin D, but some of the modern-day processing techniques actually remove the vitamin D during the processing. In order to compensate for the missing vitamin D, the manufacturer may add synthetic vitamin D back into the oil so that vitamin D can be listed on the label.

Vitamin D
Foods rich in natural vitamin D. Balanced diet nutritio. Healthy eating concept. Top view, flat lay

In order to get the best source of vitamin D, it needs to be naturally occurring. Choosing a high-quality brand that sells fermented cod liver oil is the easiest way to ensure the vitamin D is naturally occurring. During the fermentation process, the natural vitamin D remains in the oil, which means that it is not necessary to add in synthetic vitamin D. When you are using a high-quality cod liver oil, you will be getting more vitamin D in each unit weight compared with all other common food choices out there.

It is important to read the instructions and follow the dosage recommendations on the label. Most of the time, one tablespoon of fermented cod liver oil is sufficient because it provides more than the recommended daily allowance (RDA).

Vitamin and Mineral Absorption

Simply consuming certain vitamins and minerals in your diet is not always enough to be sure that your body is making use of those vitamins. In fact, some of the minerals, such as calcium, may not be properly absorbed into the body without vitamin D. Natural sources of vitamin D help the body to effectively absorb and use the vitamins and nutrients that are available, so using cod liver oil on a regular basis may improve the availability of other nutrients in your food. Vitamin D helps in Constipation problems, learn more about it at http://fermentedcodliveroil.org/cod-liver-oil-constipation-treatment-the-natural-way/

This mineral absorption can affect bone density and other elements of health. For example, when calcium is present without sufficient amounts of vitamin D, the bone density may decrease. Researchers have found that an increase in vitamin D can improve calcium absorption and bone mineral density. Increased amounts of calcium absorption can also positively impact blood pressure.

Cod Liver Oil vs. Fish Consumption

Eating fish such as sardines or fatty herring can help you to get the vitamin D that you need, but the fish consumption must be in large portions. In fact, it is necessary to eat about half a pound of these oily fishes in order to get the vitamin D that is available in 1 tablespoon of cod liver oil. Because many people don’t eat these types of fish in that quantity, it is much easier to simply take cod liver oil on a daily basis to get the vitamin D that is needed for optimal health.…

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Cod Liver Oil for Acne Reduction and Beautiful Skin

It is common for acne products to contain vitamin A because researchers have discovered that vitamin A can be an effective way to reduce the symptoms of acne. But, instead of depending on unnatural medications, it is better to keep it simple and use a natural source of vitamin A instead. Cod liver oil for acne is an effective natural remedy because of the high levels of vitamin A, and there are many other cod liver oil benefits that can be experienced as well.

Medications vs. Cod Liver Oil

Acne medications such as Accutane have a high level of vitamin A, but this vitamin resource in the medication is usually an unnatural, synthetic source of the vitamin. In comparison, using cod liver oil provides those high levels of vitamin A that are needed to decrease acne, and cod liver oil is a better option because it is a natural source of vitamin A.

In fact, using unnatural, synthetic sources of vitamin A can actually be damaging to overall health, because it has a higher risk of toxicity. Natural sources of vitamin A, such as cod liver oil, carry a much lower risk of vitamin A toxicity compared with synthetic sources.

Vitamin A Absorption

One vitamin A problem for many people is that this vitamin is often not optimally absorbed because the person also has a lack of vitamin D. When higher levels of vitamin D are present, the body is more efficient at absorbing the vitamin A, so it is best to have both vitamin A and vitamin D together.

The combination of vitamins A and D in cod liver oil is one of the reasons that it may be so effective for acne. Regular fish oils don’t contain vitamins A and D, but fermented cod liver oil is an excellent source of both of these vitamins. Many people are deficient in both of these vitamins, so adding cod liver oil to their daily habits is an effective treatment to get rid of acne.

Acne Reduction and Beautiful Skin

Essential Fatty Acids

Healthy skin needs to have natural oils in order to prevent dryness and protect it from harmful skin conditions. Sometimes, dry skin may begin to over-produce oil in order to re-moisturize the skin, and this increase in oil production can result in an acne outbreak. Getting enough essential fatty acids is an effective way to maintain balanced levels of oils and moisture in the skin. Taking cod liver oil for acne every day will provide your body with omega-3 essential fatty acids, which will help to maintain a better balance of moisture and oils in the skin. It’s also good for constipation, click here to check its benefits for constipation.

Micronutrient Benefits

Even though most of the medications and synthetic supplements focus on a particular vitamin, such as vitamin A, choosing a single vitamin or mineral is not the best option to treat health conditions. These supplements do not contain the hundreds of other micronutrients that may be present in a natural source.

When fermented cod liver oil is used, the vitamins, minerals, and micronutrients are preserved in the oil. So, you are getting vitamin A which is beneficial for acne treatment, and you are also getting numerous other micronutrients that may also be beneficial. Cod liver oil is considered a “nutrient-dense” food, which means that it is very high in nutrients per calorie, and those nutrients support overall health and wellness. These nutrients are in the correct proportion that is best for health, and taking synthetic supplements can result in an unbalanced proportion of nutrients that may potentially negatively impact the benefits of the treatment plan.

In order to get the best acne results, it is absolutely necessary to get the highest quality nutrients that are available, and cod liver oil for acne is a great option because the oil contains many of the nutrients that will effectively help to reduce acne symptoms.…

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