23 December 2011 ~ 0 Comments

Benefits of Cod Liver Oil for Women

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There are numerous benefits of cod liver oil for women, but many women are missing out on these benefits because they aren’t familiar with the health boost that high quality supplements can provide. Some of the benefits of cod liver oil for women include support for specific health conditions that are common in women.

Hormonal Balancing and Menstrual Conditions

Certain health conditions related to a woman’s menstrual cycle can be positively affected by the use of cod liver oil. When women are taking this oil internally, they are getting higher levels of omega-3 essential fatty acids which can reduce menstrual cramps. It is suspected that severe cramps are caused by an imbalance in the ratio of omega-3 and omega-6 essential fatty acids, and the high amounts of omega-3′s can help to restore that balance.

Additionally, it has been found that using this oil during pregnancy can be beneficial for both the mother and the baby. The essential fatty acids, in addition to other micro-nutrients, in the oil can assist with brain development of the baby, and the vitamin D levels are very beneficial for reducing symptoms of depression in the mother.

Heart Health

Heart disease is the number 1 cause of death in women, and according to the National Heart Ling and Blood Institute 1 in 4 women in the United States dies from heart disease. Even though heart disease is a growing concern, it can be avoided by making a few changes to daily habits and diet.

Correlations have been made between inflammation and an increase in heart disease. When cod liver oil is taken on a regular basis, overall inflammation can be reduced which can have a beneficial impact on heart health. Another reason that this oil can decrease the risk of heart disease is because it is a healthy source of fat, and it has been found that healthy fats can help to decrease cholesterol levels. Also, atheroscelerosis is a heart condition that is more common in females than males, and it has been found that cod liver oil can help to prevent this heart condition.

Osteoporosis Prevention

Women are four times more likely than men to suffer from osteoporosis, and cod liver oil may be an effective way to reduce the chances of an osteoporosis diagnosis. In order for a woman to have strong bones, she needs to have enough calcium in addition to enough vitamin D which assists with the calcium absorption. Fermented cod liver oil has high amounts of naturally occurring vitamin D, which can help with the calcium absorption and strengthening the bones.

Arthritis Reduction

As a woman ages, she becomes more susceptible to the symptoms of arthritis. These arthritic symptoms are related to an increase in inflammation within the body, and the only way to treat the pain is by decreasing the inflammation. The benefits of cod liver oil for arthritis lies in the fact that the essential fatty acids can help to reduce or prevent inflammation, which in turn can help to reduce the symptoms associated with arthritis, and improve overall joint health.

Pregnancy and Breastfeeding

Expectant mothers can take cod liver oil to help prevent developmental problems in their baby. It has been found that when a woman uses cod liver oil while carrying a baby, it may reduce the chance of type 1 diabetes as the child grows. Some medical professionals have cautioned against the use of cod liver oil during pregnancy, because they are concerned about toxicity from the high levels of vitamin D and vitamin A. But, the toxicity occurs as a result of synthetic vitamins A and D that are added into supplements. So, a woman can avoid that toxicity by using a high quality cod liver oil that has naturally occurring vitamins instead of synthetic additives.

Additionally, the oil can improve lactation for breastfeeding mothers, so it is a good idea for a woman to continue using cod liver oil after the baby is born. The high levels of naturally occurring vitamin D can be beneficial to combat post-partum depression, and the micronutrients are beneficial in many ways for the baby. In fact, a mother should consider giving the child cod liver oil in small doses as a supplement once the baby is weaned.

Skin and Complexion

Every woman wants youthful, clear skin and cod liver oil can help attain this look. When the oil is taken internally, it helps to balance out hormones and prevent hormonal acne outbreaks. Additionally, fermented cod liver oil has antioxidants which work to fight against skin problems such as wrinkles and age spots. Many skin problems are associated with inflammation, and the inflammation reducing properties of cod liver oil can help a woman to improve her complexion.


Heart Disease in Women, National Institute of Health

How Does Heart Disease Affect Women, National Heart Lung and Blood Institute

Vitamin D for Osteoporosis, WebMD.com

Use of Cod Liver Oil During Pregnancy Associated with Lower Risk of Type 1 Diabetes in the Offspring, PubMed.gov

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