21 December 2011 ~ 0 Comments

Benefits of Cod Liver Oil: The Wonderful Health Advantages of Cod Liver Supplements

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There are many benefits of cod liver oil, and this natural remedy has been used for over a hundred years to treat common health conditions. Recently, more people are becoming aware of these benefits, and new advantages are being discovered about using these supplements on a regular basis. Some of the benefits of fermented cod liver oil include:

Cardiovascular Health

Cod liver oil supplements may promote good cardiovascular health because they are a great source of omega-3 fatty acids. These fatty acids are important for maintaining cholesterol and blood pressure levels, and they may also play a role in other forms of heart disease.

Mental Health

These supplements may be used therapeutically for the mental benefits, and some people have had success using cod liver oil for depression treatments. Other mental health diseases may also be positively impacted, including ADHD, mood swings, bipolar, and schizophrenia. It is suspected that the omega-3 essential fatty acids can positively impact brain functioning, which can impact mental health conditions.

Studies have found that people who regularly use cod liver oil supplements were less likely to have signs and symptoms of depression as well as other mental health conditions. Some people experience positive results from cod liver oil supplements alone, and others have found more benefits by combining the cod liver oil with other medications and treatments.


The anti-inflammatory benefits of cod liver oil may be effective for reducing the symptoms of arthritis and other joint related health conditions. Some people have found benefits from using cod liver oil for rheumatism, osteoarthritis, and even autoimmune conditions that are inflammation related such as lupus and fibromyalgia.

Studies at Dundee University and Edinburgh University have found that many people experience lower amounts of arthritis related pain when they are taking cod liver oil in the dosage of at least 10 grams per day. The discovery of the benefits of cod liver oil for arthritis is very exciting, because arthritis is one of the most common causes of pain in older people. In fact, it may be a good idea to start taking cod liver oil at a younger age in order to prevent the onset of arthritis related symptoms.

Digestive Health Conditions

Another benefit of the anti-inflammatory effects of cod liver oil is the fact that these supplements may positively impact certain inflammation related digestive disorders such as Chron’s disease and irritable bowel syndrome. These digestive benefits may vary from one person to the next, and research is still being done on the efficacy of these treatments.

Immune Support

When a person is taking cod liver supplements on a regular basis they may experience an improvement in their immune system functioning. This immune system boost can be beneficial in many ways, because the person may experience a decrease in illness and disease and an improvement in overall health.

The reason that the immune system may be positively impacted by cod liver oil is because of the high levels of vitamin D that are present. Research studies are discovering that increased levels of vitamin D may be positively associated with an increase in immune system health.

Healthy Skin and Hair

The nutrients in cod liver oil are also very beneficial for overall skin health. Cod liver oil may positively impact the suppleness and glow of the skin, as well as improving the texture of hair and nails. Many people report a positive impact on the sheen of their hair when cod liver oil is taken internally.

These supplements may be effective for reducing acne, especially hormonal related breakouts. Using supplements internally will treat the acne from the inside, getting rid of the root of the problem. It is common for a person to make the mistake of approaching their skin treatment only from the surface, and this superficial treatment plan will not be as effective as an internal treatment such as cod liver oil.

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