Archive | Fat-Soluble Vitamins

28 December 2011 ~ 0 Comments

Cod Liver Oil: The Best Source of Omega-3 Essential Fatty Acids

Cod Liver Oil: The Best Source of Omega-3 Essential Fatty Acids

There are two types of essential fatty acids that are commonly talked about: omega-3′s and omega-6′s. Both of these essential fatty acids are consumed through food sources, and there are benefits and reasons why people need to consume both of them. It is also important that there is a balance between these two fatty acids, [...]

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28 December 2011 ~ 0 Comments

Cod Liver Oil: Synthetic Vitamin D vs. Natural Vitamin D

Cod Liver Oil: Synthetic Vitamin D vs. Natural Vitamin D

There are numerous health benefits of cod liver oil, and this supplement should be used on a regular basis for optimal health. But, many people don’t realize that there are different quality standards for cod liver oil production, and these various production methods can greatly decrease the naturally occurring nutrients within the oil. Today we [...]

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28 December 2011 ~ 0 Comments

Cod Liver Oil: An Excellent Source of Important Fat-Soluble Vitamins

Cod Liver Oil: An Excellent Source of Important Fat-Soluble Vitamins

Vitamins can be classified into two categories: fat soluble and water soluble, and there are actually significant differences in the way these two types of vitamins react within your body. It is important to be getting natural sources of both of these categories of vitamins, because they have various systems within the body that are [...]

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21 December 2011 ~ 0 Comments

Cod Liver Oil: Vitamin D

Cod Liver Oil: Vitamin D

It is common for people in our modern day to be deficient in vitamin D, and there are many health conditions that can be negatively affected by a vitamin D deficiency. If you are using cod liver oil, then vitamin D is readily present– which makes cod liver oil a great supplement to use in [...]

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21 December 2011 ~ 0 Comments

Cod Liver Oil: Vitamin A Benefits from a Natural Source

Cod Liver Oil: Vitamin A Benefits from a Natural Source

Traditionally, children have learned that they need to eat carrots in order to get enough vitamin A to support healthy eye sight. Carrots are a source of vitamin A, but there are other natural products that are higher in vitamin A– and cod liver oil is a great source of vitamin A. In fact, if [...]

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