28 December 2011 ~ 0 Comments

Cod Liver Oil and Asthma

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It is surprising to hear that cod liver oil may be an effective treatment for asthma, but there are many people who have experienced positive results with their asthma symptoms when they used cod liver oil on a regular basis. Even though scientific research is still inconclusive about the link between cod liver oil and asthma, this article is going to help you get a better understanding of why it may be a good supplement to use daily if you have asthma.

Asthma and Inflammation

Because asthma is an inflammatory health condition, reducing chronic inflammation in the body is a great way to reduce the symptoms of asthma. In order to understand why this is a treatment option, it is important to first make the distinction between acute inflammation and chronic inflammation.

When something is injured on the body, acute inflammation may occur which triggers the healing functions to repair tissue and fix the problem. For example, if you drop something on your toe, the toe may begin to swell and it will be tender for a few days until the area has healed.

Chronic inflammation is not as noticeable as acute inflammation, although it can be even more serious. When chronic inflammation is occurring, the person most likely won’t experience immediate symptoms as a result of the inflammation. In fact, this type of inflammation usually increases over time, and it is a factor in numerous health conditions– including asthma.

In order to control the symptoms of asthma, it is necessary to control to inflammation. Many doctors reach for a medication which will artificially decrease the inflammation, but there are other natural options to control chronic inflammation, and one of the best natural options is by using fermented cod liver oil on a regular basis.

Asthma and Omega-3 Essential Fatty Acids

The reason that fermented cod liver oil is a good option for inflammation reduction is because of the fact that it is a great source of omega-3 fatty acids. Increasing the intake of omega-3 essential fatty acids is an effective way to reduce chronic inflammation. When this inflammation reduces, the symptoms of asthma are often reduced as well.

In fact, it has been said that consuming enough omega-3 will trigger a result in the blood vessels to relax, allowing more blood to circulate through the body. When this reaction occurs, it is possible that the immune system functions more effectively and it can get rid of any elements that may exacerbate asthma.

The problem is that many people don’t get a sufficient amount of omega-3 essential fatty acids in their diet. To make matters worse, the Western diet of processed food, fast food, and junk food actually provides high levels of omega-6 fatty acids which can contribute to chronic inflammation.

So, the best way to reduce inflammation is by reducing the food sources of omega-6 fatty acids and increasing the consumption of omega-3 essential fatty acids. There are some types of food that can provide these fatty acids, including fish, flax seed, and walnuts.

If you really want fast, effective results, then fermented cod liver oil is one of the best options because it contains concentrated levels of omega-3 fatty acids. Plus, it is much easier to take a supplement regularly rather than planning your meals around a few types of foods that contain the nutrients that you need.

Resources:

Relationship of Fish and Cod Oil Intake with Adult Asthma, Wiley Online Library

Cod Liver Oil: The Number One Superfood, Weston A. Price Foundation

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