21 December 2011 ~ 0 Comments

Cod Liver Oil and Cholesterol

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A diagnosis of high cholesterol is a sign that you may need to change your eating habits, and it can be a little overwhelming when you are trying to make the transition to healthier eating. Luckily, there are a few natural remedies that can help to quickly lower cholesterol levels, and cod liver oil for cholesterol is one of those options.

The Truth About Fat

Most of the information about cholesterol diets refer to a low-fat diet as the best option for lowering cholesterol levels. It is true that many types of fats need to be eliminated, but an increase in certain types of fat can actually improve cholesterol levels. Many clinical studies have found that essential fatty acids can help to improve cholesterol levels, and cod liver oil is an excellent source of omega-3 essential fatty acids.

In fact, the American Heart Association has advised an intake of oily fish twice a week in order to reduce cholesterol levels and prevent heart disease. You can eat fish for these essential fatty acids, or it is also very easy to use cod liver oil supplements which contain the omega-3′s as well as many other beneficial nutrients.

Internal Inflammation

A connection has been made between higher cholesterol levels and inflammation, and some medical professionals are beginning to understand that reducing inflammation levels can have a drastic result on cholesterol levels.

The reason that cholesterol and inflammation is related is because of this process: when a person has high cholesterol, the LDL excess may start to negatively affect the inner artery wall. When the artery walls are affected, and inflammatory response begins to protect the artery walls, but that inflammatory response actually increases the cholesterol accumulation in the artery. As you can see, this is a self-feeding cycle, because higher levels of cholesterol lead to inflammation, which leads to even higher levels of cholesterol.

When it is used on a regular basis, cod liver oil and cholesterol improvement have been linked, and it is common for inflammation levels in the body to decrease which may in turn decrease the bad cholesterol levels. In fact, using cod liver oil on a regular basis can reduce the risk of cholesterol and heart disease, because it can actually repair the artery linings even after damage has occurred. Many people experience a positive cholesterol response just by adding cod liver oil to their daily routine.

Vitamin D and Cholesterol

Another reason that cod liver oil is so effective for cholesterol is because of the fact that it contains vitamin D. It has been discovered that vitamin D can affect the levels of “good” cholesterol. When a person is getting enough vitamin D, their good cholesterol levels are higher which can in turn decrease bad cholesterol levels.

In order to get the best cholesterol profile, it is important to increase good cholesterol levels and decrease bad cholesterol levels. So, taking cod liver oil for cholesterol can be one of the simplest and most effective ways to improve overall cholesterol levels because fermented cod liver oil contains high amounts of natural vitamin D.

Synthetic Sources vs. Natural Sources

There are many synthetic, unnatural medications and supplements out there that claim to help cholesterol levels. Minor benefits may be experienced by using these treatments, but it is much better to be using a natural source in order to get the best results. Fermented cod liver oil is a natural product that contains the essential fatty acids and high levels of vitamin D, and it also contains other micronutrients that may be helpful for other areas of health.

In fact, there are so many cod liver oil benefits that can be experienced, so it is much better to avoid the synthetic products and use the natural source instead. It is suspected that many of the synthetic options can’t be assimilated by the body, which makes the unnatural supplement ineffective. So, instead of using harsh medications or synthetic products, try sticking with fermented cod liver oil and you will be amazed to see how effective this natural remedy can be for overall cholesterol levels as well as other health conditions.

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