28 December 2011 ~ 0 Comments

Cod Liver Oil and Fat Metabolism

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The metabolic processes in the body take macronutrients such as fat, protein, and carbohydrates, and converts those nutrients into usable forms so that the body can function. Cod liver oil is a great source of healthy fats because of the way it interacts in the body. This article is going to look at how fat metabolism affects the major functions of the body, as well as the ways that cod liver oil can be beneficial in terms of fat metabolism.

What is Fat Metabolism?

The consumption of fat in foods starts a number of chemical reactions within the body, and the use of the fat varies depending on the current state of health and needs when the fat is consumed. When the fat is metabolized, the chemical reactions will determine if immediate energy is needed, or if the fat should be stored for later use. An excess in calories usually results in the fat metabolism storing the fat within the body, and the stored fat is broken down when the energy is needed.

The advantage to increasing your consumption of essential fatty acids is the fact that they are ingested in the body in the form of triglycerides, which can provide double the amount of energy that is available in proteins and carbohydrates.

Metabolic reactions can actually be regulated with the consumption of fatty acids, because the fatty acids can be used when the body needs more energy due to low blood sugar. Another reason that essential fatty acids are necessary is because they are beneficial for the absorption of fat soluble vitamins.

Omega-3 vs. Omega-6

Our modern diet provides high levels of omega-6 essential fatty acids and lower levels of omega-3 essential fatty acids. This high ratio of omega-6′s can lead to a number of health conditions, and it has also been found that lower levels of omega-3 essential fatty acids can cause many health problems including: digestive issues, low energy, inflammation, chronic pain, heart disease, cancer, and poor skin quality, just to name a few.

In order to maximize the fat metabolism functions and improve your overall health, it is essential that your diet is supplemented with a good source of omega-3 essential fatty acids.

Essential Fatty Acids in Cod Liver Oil

As you can see, fat metabolism is an important element of digestion and energy levels in the body. Cod liver oil is an excellent source of essential fatty acids, and most people can benefit by using cod liver oil supplements on a regular basis.

The best type of cod liver oil to use is the oil that has been fermented, because the fermentation process preserves the naturally occurring vitamins A and D in the oil. The combination of the omega-3 essential fatty acids and vitamins A and D is the perfect combination, because the omega-3 fatty acids help the body to absorb the fat soluble vitamins.

When you are purchasing cod liver oil, be sure that it specifically states that it is fermented, because many of the modern production methods use high levels of heat to refine the oil– and those high levels of heat will remove the naturally occurring fat soluble vitamins that are so beneficial for health. Some companies choose to add synthetic versions of those vitamins back into the oil, but the synthetic vitamins are not as beneficial as the original source.

Resources:

Update on Cod Liver Oil Manufacture, Weston A Price Foundation

Fatty Acids Metabolism, Fitday.com

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