28 December 2011 ~ 0 Comments

Cod Liver Oil and Pain Relief

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Chronic pain is a condition that many people are experiencing on a daily basis, and this pain may present in a variety of ways depending on the person’s health conditions. Medical professionals are finding that people with chronic pain often have higher levels of inflammation within their body, and reducing the inflammation can help to reduce the pain.

Before we talk about how cod liver oil can help with chronic pain, it is important to point out the differences between acute and chronic pain. Many people associate inflammation with an injury, when a specific area of the body is damaged by an event and that area begins to swell. This acute inflammation and pain is usually short-lived, and the body is able to quickly repair and recover.

But, sometimes a person may have a disease that is related to chronic inflammation, and this pain can last for many years if left untreated. Chronic inflammation has been linked to a number of diseases, including heart disease, stroke, autoimmune diseases, cancer, fibromyalgia, and arthritis.

Even if a person is experiencing chronic pain, the inflammation can be reduced to help reduce the pain levels. There are several factors that affect pain and inflammation in the body, and fermented cod liver oil is one of the best supplements to help get rid of these inflammation related factors.

Non-Steroidal Anti-Inflammatory Medications

A standard medical treatment for inflammation is to prescribe the use of nonsteroidal anti-inflammatory drugs (NSAIDS), which work to combat inflammation. The problem with these medications is that they may cause side effects, especially when they are used over extended periods of time. Side effects of NSAIDS may include serious health conditions such as internal bleeding, gastric ulcers, and even death.

Even though NSAIDS may be an effective temporary relief, many people don’t like taking them because of the side effects that may occur. Luckily, it has been found that natural remedies can be used to decrease the pain without the side-effects that may occur from the drugs.

Omega-3 Fatty Acids and Inflammation

The main reason that fermented cod liver oil can be an effective treatment for inflammatory response within the body is because the cod liver oil is a great source of omega-3 essential fatty acids. There are numerous studies that have found a relationship with the levels of omega-3s and inflammation pain levels.

Many people do not get enough omega-3′s in their diet, because their diet is focused around foods that don’t have omega-3′s available. The standard Westernized diet typically consists of high amounts of meat, processed foods, and fast food. These foods are lacking in omega-3′s, but they are abundant in omega-6 fatty acids. The problem with these levels of omega-3′s and omega-6′s is the fact that high levels of omega-6′s actually contribute to higher levels of inflammation within the body.

So, in order to reduce inflammation and pain, it is necessary to take a proactive approach to reduce the amount of omega-6′s that you are consuming and focus on increasing the omega-3′s. The easiest way to increase your intake of omega-3′s is by taking fermented cod liver oil, because it contains a high level of the omega-3 fatty acids that work to reduce inflammation.

In fact, a research study done at the University of Pittsburgh Medical Center found that 59% of participants with chronic back pain were able to discontinue their use of NSAIDS for pain when they were taking at least 1200 mg of cod liver oil each day. The majority of the participants in the study found that their pain decreased with the regular use of cod liver oil.

Cod Liver Oil Quality

All types of cod liver oil can provide the omega-3 essential fatty acids that are needed to reduce inflammation, but it is important that you are using a high quality oil that was created with the right type of production method.

The majority of the brands of cod liver oil that are available for purchase use a refining process to extract the oil, which results in an oil that has the essential fatty acids… but many of the other nutritional benefits have been stripped from the oil. This conventional, refined oil is lacking in the naturally occurring vitamin D and vitamin A, and some manufacturers actually add these nutrients back into the oil in a synthetic form.

The best way to reduce chronic inflammation and pain is by taking fermented cod liver oil, because the fermentation process preserves all of the nutritional benefits within the oil. When you are using a fermented cod liver oil supplement, you will be getting the omega-3 essential fatty acids to reduce the inflammation, as well as food-based sources of vitamins A and D. These natural vitamins are very beneficial for other elements of health, and many people find that they experience pain relief in addition to an improvement in their overall health and well-being when they are using fermented cod liver oil.

Additionally, brands of fermented cod liver oil, such as Green Pasture, also do rigorous testing to be sure that there are no heavy metals or other contaminants within the oil. Avoiding these contaminants is a great way to help avoid inflammation from occurring, because inflammation may be exacerbated when higher levels of contaminants are present.

Resources:

Omega-3 Fatty Acids (fish oil) as an anti-inflammatory: an alternative to nonsteroidal anti-inflammatory drugs for discogenic pain, PubMed.gov

Cod Liver Oil: The Number One Superfood, Weston A. Price Foundation

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