21 December 2011 ~ 0 Comments

Cod Liver Oil: Arthritis Natural Remedies

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Millions of people around the world suffer from arthritis, which is a health condition characterized by inflammation and pain in the joints. This inflammation actually damages the joints over time, and it is most common in people who are over 50 years old. There are various types of arthritis, including rheumatoid arthritis, gouty arthritis, psoriatic arthritis, and osteoarthritis.

When someone has been diagnosed with arthritis, they usually experience severe, debilitating pain that limits them from their daily activities. The inflammation is so severe that the joints and surrounding tissues are hard to move. Most often, doctors will prescribe non-steroidal anti-inflammatory medications or steroids to reduce the inflammation.

Natural Pain Management with Cod Liver

Instead of depending on medications for arthritis treatments, there are other natural remedies that should be considered. One of the best natural remedies available is cod liver oil for arthritis, research studies in the United Kingdom found that taking at least 10 grams of cod liver oil each reduced the need for painkillers by 30%.

The essential fatty acids in cod liver oil are the reason why this is such an effective treatment for arthritis. Cod liver oil is a great source of omega-3 essential fatty acids, and when these fatty acids are consumed it is thought that the collagen- and aggrecan-degrading enzymes in the body are affected. These enzymes may be responsible for the breakdown of joint cartilage, and consuming the essential fatty acids in cod liver oil may help to slow the breakdown.

Essential fatty acids are also beneficial to reduce inflammation in the joints, and inflammation reduction is an important element in pain reduction. When the joints are inflamed, increased levels of pain are usually present and long-term damage may be occurring to the joint area.

Extra Benefits of Cod Liver Oil

When people understand that omega-3 essential fatty acids are involved in arthritis treatment options, many people think that any source of omega-3 is good enough. It is true that there is benefit in all sources of omega-3 essential fatty acids, but there are a few other reasons that cod liver oil is superior to other supplements that are available.

A main benefit of cod liver oil for arthritis that isn’t available in other essential fatty acid supplements is that cod liver oil contains high amounts of vitamin D in addition to the essential fatty acids and other nutrients. Some researchers have made an association with vitamin D deficiencies and rheumatoid arthritis, which has made it apparent that maintaining higher levels of vitamin D intake along with the essential fatty acids may the best treatment for inflammation reduction.

Treatment vs. Prevention

If you are at risk for arthritis, or if minor arthritis symptoms have already begun, then it is best to begin natural treatment options before the symptoms worsen. Taking cod liver oil earlier in the arthritis stages is a great way to slow the progression of this health condition, and it may help a person to get rid of the minor symptoms that may be present.

In fact, some people begin taking cod liver oil while they are younger in order for the preventative benefits that are available. Supplementing your diet with cod liver oil is a great way to support overall health and wellness, and there are numerous benefits that can be gained. It is better to be health conscious and follow a preventative lifestyle instead of waiting for the symptoms to occur and treating each health condition when it arises.

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