21 December 2011 ~ 0 Comments

Cod Liver Oil: Constipation Treatment the Natural Way

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Our unhealthy modern diet, as well as the fact that many people are dehydrated, has resulted in an increasing occurrence of constipation. In fact, many people may have slight constipation problems without realizing that there is an issue, because they don’t understand how frequent these natural processes should occur. One of the most natural treatment options is cod liver oil for constipation.

Omega-3′s and Bowel Health

It has been found that increasing a person’s intake of omega-3 essential fatty acids can be very effective to reduce the inflammation levels in the bowels. Omega-3 fatty acids can be used to improve many intestinal related health conditions such as colitis, Chrohn’s disease, irritable bowel syndrome, and constipation. One of the reasons that cod liver oil for constipation may be so effective is because of the fact that the cod liver oil is so high in these omega-3 essential fatty acids.

Omega-3 essential fatty acids cannot be produced by the body, and many people eating a modern diet are deficient in omega-3′s. Many of our processed foods contain higher levels of omega-6 fatty acids, and it is important to maintain a good balance of both omega-3′s and omega-6′s for optimal health– which includes bowel health. Using cod liver oil on a regular basis is a great way to increase the omega-3 consumption and help to balance out the essential fatty acids.

Bowel Movement Regulation

One of the reasons that the omega-3 essential fatty acids can help to treat constipation is because of the fact that these essential fatty acids can affect the local hormones which help to regulate bowel movements. These hormones are called “prostaglandins,” and they need to be regulated to achieve optimal intestinal movements.

Cod Liver Oil for Constipation

If you are experiencing constipation, then cod liver oil should be taken once a day, and 1 or 1.5 tablespoons per day is sufficient to improve bowel movements. Also, be sure to drink plenty of water with the cod liver oil, because the water will also help to regulate the bowels. For some people, it may take a little time to experience the effects of cod liver oil for constipation, but the key to success with this treatment is consistency. If you don’t experience the results that you want from the first dose of cod liver oil, then continue taking the oil on a regular basis until your bowels have become more regular.

If you have a weak digestive system and a difficulty processing fat, then cod liver oil might cause negative reactions. But, most people can take the cod liver oil without these negative reactions because their digestive system is able to handle the fat.

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