There are many great benefits of cod liver oil for children, and this supplement may be one of the best ways to support the healthy growth of your child. Using fermented cod liver oil is a natural remedy that many adults have found beneficial, but most parents don’t think about the health benefits that can be achieved by giving the oil to their children. This article is going to talk about how children can benefit by using cod liver oil on a regular basis.
Beneficial Nutrient: Essential Fatty Acids
One of the most beneficial aspects of the oil is the fact that it contains omega-3 essential fatty acids, which many children are lacking in. The human body is unable to produce essential fatty acids, so it is necessary for each person to get these fatty acids through their diet– children included.
As a child is growing, their brain is developing very quickly, and it is important that they are getting the nutrition that is needed in order to have proper growth and development. Essential fatty acids are an integral part of this brain development in younger children, and fermented cod liver oil supplements can provide the essential fatty acids that your child needs.
Beneficial Nutrient: Vitamin A
Another nutrient that is plentiful in cod liver oil is vitamin A, and children need to be getting vitamin A in order to protect many major body functions. Some research studies are now finding that vitamin A in it’s natural form can also be beneficial for brain development, and it can affect areas of the brain that control speech and vision.
All children can benefit by using cod liver oil to support healthy growth and prevent brain development problems. An addition, children with specific health conditions may be able to benefit even more from the use of this naturally fermented oil, and doctors have been looking at the effects of cod liver oil on autism, developmental delays, as well as other disabilities.
Illness and Disease
Another benefit of cod liver oil for children is the fact that the oil can help to support a child’s immune system, which in turn helps to prevent illness and disease. Quality, fermented cod liver oil contains high levels of naturally occurring vitamin D, which is important for boosting immune health. In fact, it has been found that children who consume cod liver oil on a regular basis have a lower rate of upper respiratory infections, compared with children who do not consume cod liver oil.
Some parents make the mistake of thinking that they can give their children multi-vitamin supplements with vitamin D in them, but the problem with those supplements lies in the fact that the vitamin D is synthetic. It has been found that synthetic vitamin D is not as beneficial as naturally occurring vitamin D, and high doses of synthetic vitamins can actually be toxic to humans.
Why Oil Quality Matters
Because children are so small, they may be more susceptible to negative reactions of toxins and contaminants in supplements such as cod liver oil. If you plan to give cod liver oil to your child, be sure that the oil is fermented and that it is a quality source of oil.
How to Give Cod Liver Oil to Your Child
Most children are unwilling to simply swallow the oil by the spoonful, because it doesn’t have a pleasant taste. But, there are a few tricks that can be used to encourage your child to take the cod liver oil. The easiest way is to mix the oil with their food, and many kids will not even notice that they are taking the oil. Try mixing a small amount of cod liver oil with applesauce, yogurt, juice, or milk.
Children ages 6 months and older may be able to take 1/2 teaspoon a day, and as they get older the dosage can be increased to 1 teaspoon per day. Read the dosage instructions on the bottle in order to determine how much you should be giving your child.