23 December 2011 ~ 0 Comments

Cod Liver Oil for Skin Health and Overall Beauty

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Cod liver oil for skin is an easy and effective way to improve your complexion and reduce skin problems from the inside-out. There are many reasons that fermented cod liver oil can improve skin health, and this article is going to look at why it is beneficial and the best way to use the oil for youthful, clear skin.

External Treatment vs. Internal Treatment

When a person has a skin problem, their first reaction is to find something to apply directly to the affected area to help the skin heal. But, the problem with this treatment approach is that the root cause of the problem is forgotten… typically skin problems are a result of an internal imbalance or deficiency.

The great thing about using cod liver oil for skin health is the fact that the oil can be applied directly to the affected area, and a person can take the cod liver oil internally to target the root of the problem. It has been found that a vitamin that affects major skin problems (such as acne, wrinkles, etc) is vitamin A. Many people are deficient in vitamin A, which results in the formation of acne as well as a number of other unfriendly skin conditions.

In fact, many of the topical acne products that are available, such as Accutane, contain synthetic forms of vitamin A. These manufactured products may cause toxicity when they are used long term, because the body is not able to handle the higher dosages of vitamin A. Many doctors warn people about the dangers of high vitamin A doses, because the toxicity can become very severe.

Instead of taking a risk by using topical, synthetic vitamin A products, it is better to use a source of naturally occurring vitamin A that can reduce skin problems in an internal level. When naturally occurring vitamin A is available within the body, there is no concern for toxicity because the body is able to handle the nutrients and use them as needed.

Other Skin Benefits of Cod Liver Oil

In addition to the high levels of naturally occurring vitamin A, fermented cod liver oil also contains omega -3 essential fatty acids which are very beneficial for skin health. Two of these long chain fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

DHA and EPA both work in conjunction with tissue building and repair. When a person doesn’t have enough of these essential fatty acids, inflammation is likely to occur which can cause problems such as clogged pores and dry patchy skin. On the other hand, taking a good source of omega-3 essential fatty acids can reduce the inflammation, which is turn reduces the skin problems.

Using fermented cod liver oil is one of the best things that you can do for your skin, because it has high levels of vitamin A as well as omega-3 essential fatty acids. Additionally, quality cod liver oil contains other nutrients such as naturally occurring vitamin D and thousands of micro-nutrients, which can both be beneficial for overall health and wellness.

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