21 December 2011 ~ 0 Comments

Cod Liver Oil Side Effects

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There are many benefits to using cod liver oil, and this supplement has been used successfully for many years to help people with numerous health conditions. But, some people find that there are a few cod liver oil side effects, although these side effects are usually mild. These supplements are considered to be “likely safe,” which means that most people will not experience negative side effects from using them.

Most Common Negative Side Effects

If negative side effects are present, the most common effects include:

  • Heartburn
  • Bad breath
  • Belching
  • Nausea
  • Loose Stools

These mild side effects are generally minimal, and there are a few things that can be done to decrease the symptoms.

Decreasing Mild Side Effects

If you are experiencing a lot of side effects because of the supplements, it is best to take them with meals. When the supplements are taken on an empty stomach, then the side effects may be more prominent.

Another option to decrease the side effects is by lowering the dosage amount. Try starting out with a lower dose, and then gradually increase the dosage amount until you have reached the recommended dose suggested on the label.

Serious Side Effects

If serious side effects are present, then it is best to stop taking the supplements immediately and consult with your doctor if needed. These serious cod liver side effects may include:

  • An increase in bleeding or bruising. Omega-3 essential fatty acids may affect the body’s ability to clot.
  • Allergic reaction, with symptoms such as problems breathing, wheezing, swelling, rashes, itching or hives.
  • Gastrointestinal bleeding, usually showing symptoms of blood in the person’s vomit or stools.
  • Bleeding of the brain, which is called a hemorrhagic stroke. Signs include: severe headaches, leg or arm numbness or weakness, or a change in the person’s speech or vision.

Using Caution With Natural Remedies

Even though cod liver oil is considered to be a safe supplement, with any natural remedy or supplement it is always smart to be cautious about the dosages. Watch for potential signs and symptoms of a negative reaction to the supplement, and discontinue use if there is anything that you are concerned about.

Because of the fact that omega-3 essential fatty acids may affect the clotting functions of the blood, anyone with a bleeding disorder or on anti-coagulant medication should not be taking these supplements. Pregnant or breast-feeding mothers should consult with their doctor before taking any supplements, including cod liver oil. Diabetics should use cod liver oil supplements with caution, because these supplements may negatively impact their ability to control blood sugar levels.

Positive Side Effects

Most people only experience positive side effects when they are using these supplements. Some of these positive side effects may include:

  • Healthy skin, bones, teeth, and hair
  • Improvement in the cardiovascular system
  • Depression treatment
  • Decrease in the symptoms of arthritis, rheumatism, and other joint conditions
  • Immune system boost

These positive side effects are the reason that most people use cod liver oil. The supplements are a great way to boost overall health, and they can be used as a treatment as well as a preventative method. Some people choose to take cod liver oil supplements simply for the overall health benefits that can be achieved, while other people use the supplements with a focus on reducing a specific health condition or certain symptoms that may be occurring.

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