23 December 2011 ~ 0 Comments

What Does Cod Liver Oil Do?

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Many people have heard about the health benefits of cod liver oil, but they aren’t aware of the specific health conditions that can be helped by using this supplement. When a person first learns about this supplement, one of the first questions that is asked is this: what does cod liver oil do?

Treating Symptoms vs. Root Problems

When someone is experience symptoms of some kind, the most common reaction in our modern world is to find a medication that will decrease the symptoms. The problem with this approach is the fact that even though the medication may decrease symptoms, it is not helping to get rid of the root problem.

When certain high quality supplements are used, like fermented cod liver oil, there are many ways that these root health problems can be eliminated. These types of supplements help to support the body, so that the natural functions of the immune system, hormonal system, and other systems in the body can work more optimally– which in turn often reduces the symptoms that are present.

Nutrition Levels

One of the root causes of health problems is the fact that many people are eating food that is lacking in nutrition. Prepackaged, processed foods have been stripped of the naturally occurring vitamins and minerals, and synthetic forms of a few of these nutrients have been added back into the food. Even though people are eating plenty of calories each day, it is common for a person to be experiencing nutrient deficiencies because they are not eating nutrient dense foods.

Supplementing your diet with foods that are dense in nutrition is one of the best ways to improve overall health and help to decrease symptoms that you may be occurring. Fermented cod liver oil is one of the best nutrient dense foods that are available, and it provides your body with essential nutrients such as naturally occurring vitamin A and D, essential fatty acids, as well as many micronutrients.

When the body is supported with sufficient amounts of nutrients, it is able to function at a more optimal level which can result in a decrease in health symptoms. Fermented cod liver oil helps to boost the immune system, which can help to prevent disease and illness. Another one of the benefits of fermented cod liver oil is the fact that it contains nutrients that are good for cellular building and repair, so regular use may help you to reverse health conditions that may have been present in the past.

Health Benefits of Cod Liver Oil

Some of the health benefits of fermented cod liver oil that have been reported include: improved skin health, decrease in acne, decrease in heart disease risk, improved mental health, decrease in arthritic symptoms, improvement in bone and joint health, and reducing the risk of vision problems.

These health benefits may vary from one person to the next, but most people experience positive health results when they use cod liver oil. The main benefit to using the oil is that it supports the body in many ways, allowing the body to function at a more optimal level overall.

In rare cases, a person may experience digestive upset when they are using cod liver oil, although most people are fine when they consume the oil. This digestive upset usually occurs in people who are sensitive to fat digestion. Sometimes the problem can be overcome by taking the supplement with a big meal, or decreasing the daily dosage amount.

Quality of Cod Liver Oil

Many people hear about the things that cod liver oil can do, and they get excited about using this supplement to experience positive changes in their own health. But, too often they don’t do enough research to learn that there is a difference in the brands of cod liver oil that are sold, and buying a conventional brand of cod liver oil will not be beneficial for their health. In fact, when conventional oils are used they can actually be damaging to a person’s health.

Those conventional brands cod liver oil are low quality because they were produced by putting the cod liver through high levels of heat and refining, which removed many of the beneficial nutrients. To make up for this refining process, the manufacturer add back in synthetic vitamins and compounds, but those synthetic versions can be toxic when they are taken in higher doses. In comparison, fermented cod liver oil is produced naturally without the high levels of heat, which preserves the food based nutrients such as vitamin A, vitamin D, and thousands of other micronutrients that are available in the oil.

So, if you want to experience all of these great benefits of cod liver oil, then it is important to first research the brand in order to be sure that you are buying a brand that specifically states that the oil was produced through a natural fermentation process. Fermented cod liver oil will provide you with the best possible nutrient levels available.

Resources:

Cod Liver Oil: The Number One Superfood, Weston A. Price Foundation

Cod Liver Oil Manufacturing, Weston A. Price Foundation

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