21 December 2011 ~ 0 Comments

What is Cod Liver Oil: The Facts About the Health Benefits of Cod Liver Extracts

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Hearing the words “cod liver oil” makes many people cringe, because it sounds like an unpleasant supplement to be using. But, the truth is that there are many benefits of cod liver oil, and this article is going to help you understand these benefits by answering the first question on most people’s minds: What is cod liver oil?

How is Cod Liver Oil Made?

The most common way to consume cod liver oil is through supplements, and these supplements are made by deriving the nutritional benefits that come by extracting oil from cod fish liver. The liver is high in many nutrients that can be very beneficial for a number of health conditions. This supplement can be produced through the fermentation process, or modern processes have discovered that the oil can also be extracted through a specific cooking process.

Understanding the two processes of fermentation and cooking will help you to see that fermented cod liver oil is much better than the oil produced through the cooking process. The process of lactofermentation extracts the nutritional benefits, allowing thousands of micro nutrients to be present. In comparison, the cooking process actually decreases the micronutrient availability, resulting in a decrease in the overall health benefits that may be available.

Nutritional Benefits Available

One of the main benefits of cod liver oil is the fact that it is high in essential fatty acids. There are not many sources of omega-3 fatty acids, specifically DHA and EPA, which makes these supplements unique to other products out there. Other nutritional benefits include high levels of vitamin D and vitamin A.

Cod Liver Oil vs. Fish Oil

Don’t think that cod liver oil is the same as fish oil, because there is a distinct difference between the two types of supplements. Even though there are many health benefits of fish oil, cod liver oil actually provides a higher amount of vitamins D and A. In fact, the concentrations of these vitamins is so high, that it is necessary the limit the amount of cod liver oil that is used in order to prevent toxicity.

Health Benefits of Cod Liver Oil

If you are considering the health benefits of cod liver oil, there are many conditions that this supplement may help with, including: high blood pressure, depression, heart disease, osteoarthritis, high cholesterol, and glaucoma.

Cod liver oil can actually be used in a preventative manner, supporting healthy skin, hair and nails. It is also good for strong teeth and bones, as well as a health cardiovascular system. Taking this supplement on a regular basis is a great way to prevent the symptoms before they start.

How to Take Cod Liver Oil

There are two methods that can be used to get cod liver oil: through supplements or eating fresh cod liver. Most people don’t enjoy the taste of cod liver, so the supplements might be the best option to boost their health. These supplements can be purchased online, and each supplement bottle will detail the dosage and frequencies that the supplements should be used.

When you are purchasing cod liver oil supplements, it is important to be sure that you are getting a high quality, fermented oil. There are many products on the market that have been processed through other methods, and these lower quality products may not have the health benefits that you are seeking.

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