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A complete guide on the exercise and supplements you need to take after cataract eye surgery

The process of healing cataracts is beyond surgery. After cataract surgery, there are some things you need to do to come back to your original state finally. You might be wondering if you need to do some exercise after you’ve successfully done cataract eye surgery. Of course, you need to do some exercise. However, there’s a way to do those exercises.

There’s nothing to worry about. This article aims at providing a complete guide on the type of exercise you need to do per time after cataract surgery and the health supplement that may help you. The essence of this write-up is to open the eyes of those that are about to do cataract surgery and those who have done it. We want you to know that the journey doesn’t end when you leave the theatre room. If you’re going to hasten your recovery, then this write-up is what you must be focused on. 

Remember, cataract surgery is the process of eradicating a cataract in the eye. And in most cases, the procedure in the surgery is to remove the affected lens and replace it with an artificial lens. However, after the lens has been replaced, there’s a need to engage in some exercise to help the healing process.  Cod Liver Oil is the best supplement that helps recover fast, people have been using it for ages, learn more about it use history at

We have seen some people that have to go back to the clinic for another checkup after the surgery because they fail to do some exercise that will perfect their healing. Some of them complain that they do not see things clearly. The specific timeframe for restarting exercise after cataract surgery depends on the activity. You can do light movement within the first week, but more energetic activity should be evaded or dodged for several weeks. This will ensure that your eye correctly heals.

The complete guide on how to do some exercise after cataract surgery

The time to start some activities like driving and other related things that are connected to the eye depends on the instruction given to you by your eye doctor. Some surgeon will tell their clients to start deriving a week after the surgery, while some will tell them to start every other activity three days after the surgery. However, there’s a general timeframe that one can resume or start doing some exercises. I will implore you to pay rapt attention here.

The first week after the surgery

Please note that there are some activities you can engage yourself with after the first week of the surgery. They are called low-impact physical activities. They are;

  • Walking outdoors: After a week of successful cataract surgery, you can start taking a walk around your home. The essence of doing this is to engage your eye in terms of movement. Some people cannot even take a walk after the surgery, probably because the cataract surgery was not done correctly. Therefore, without instruction from your eye doctor, taking a walk around your house after a week of the surgery is not bad. 
  • Gentle walking on the treadmill: This is also a light exercise you can engage yourself with. Try and do some walking’s on the treadmill. Meanwhile, the speed of the treadmill must be at a minimum level. 
  • Light household chores: Don’t hide under the fact that you just passed through surgery and you decide on sitting down all through the day. This will not help the healing process. After a week of surgery, it is not harmful to start doing some soft light household chores like washing and cleaning the house. If you are still preparing for cataract eye surgery, here is a good resource to read about what you can expect during and after cataract surgery.
  • Gentle stretching: You can start stretching your body gradually after a week. Mind you; the stretching should be without bending your waist. There might be some complications if you start stretching your body and bending your core. Let me quickly chip in that it is expedient to avoid bending and lifting heavy objects. If you start lifting objects, there’s a tendency that your eye pressure can increase, and it may interfere with your healing. 

However, as the day moves on, there can be an increase in your exercise level. You can do some exercises after two weeks of doing cataract surgery.

The second week after the surgery 

  • Weightlifting: You can start lifting objects that weigh after two weeks. Lifting this object will help you know the level of your eye pressure, and you will know if there’s a need for you to see your eye doctor or not.
  • Running: If the surgery is done correctly, and if a professional Cataract Surgeon does it in Sydney, then you should be able to start running after two weeks of the surgery. Even if the running will be within your compound or your vicinity, what I know is that the ability to run without your eyes turning upside down should emerge after two weeks. Therefore, two weeks after the surgery, you can start running as an exercise. After the exercise, if you feel somehow, don’t hesitate to contact your eye doctor.
  • Swimming: Swimming is an exercise that one should do after two weeks of surgery. If you are a swimmer and were diagnosed with cataracts, you took the step of doing cataract surgery; then you should be able to go back to swimming after two weeks. If you find it so hard to swim, there’s a need for you to raise the alarm. Visit your eye doctor to reexamine you. Perhaps, there are some things they left undone during the surgery. I have a friend who is a swimmer. He started swimming two weeks and three days after his surgery. 

Final words

It is expedient for you to visit your eye doctor regularly and make sure you inform him about the exercise you are about to do. Please do this even before you start doing any activity. It is your eye doctor that knows the status of your health. So, your doctor will be the one to give you the go-ahead. Some people resumed back to work three weeks after doing cataract surgery. Yours too cannot be an exception. All you need to do is to ensure that you contact a competent and experienced eye doctor to guide you through.