Cod Liver Oil: The Best Source of Omega-3 Essential Fatty Acids

There are two types of essential fatty acids that are commonly talked about: omega-3′s and omega-6′s. Both of these essential fatty acids are consumed through food sources, and there are benefits and reasons why people need to consume both of them. It is also important that there is a balance between these two fatty acids, and many people have high levels of omega-6 fatty acids and low levels of omega-3 fatty acids.

Why Essential Fatty Acids are Necessary

One of the main reasons that essential fatty acids are needed is to reduce inflammation in the body. Now, when most people think about inflammation their mind goes to health conditions that result from acute inflammation such as sore muscles or a stubbed toe. But, chronic inflammation can actually occur throughout the body without a person immediately realizing that the problem is occurring.

When chronic inflammation is present, it can negatively affect almost every function of the body. The body starts to send out signals that something needs to be fixed, which in turn triggers the immune system to act. Most of the time immune function is good, but in the case of chronic inflammation the immune system is over-stimulated and it can result in the body attacking itself.

So, in order to reduce chronic inflammation, it is necessary to consume supplements such as fermented cod liver oil because they contain the essential fatty acids that are needed to keep the inflammation under control.

Omega-3 Essential Fatty Acids

There are a few natural sources of omega-3 essential fatty acids, such as fermented cod liver oil, flax seeds, and walnuts. Most people are lacking in omega-3 essential fatty acids though because they don’t get enough of these fatty acids through their food sources.

Omega-3 essential fatty acids are particularly important because they can actually block the process of chronic inflammation within the body. When you are getting omega-3 fatty acids in your diet every day, the DHA and EPA work to stop the inflammation by blocking the pathways to the cells. Studies found that Omega-3 is good for a healthy heart, learn more about it by clicking here.


Omega-6 Essential Fatty Acids

These fatty acids are found in foods with hydrogenated oils, such as meat, vegetable oils, eggs, and nuts. The problem is that hydrogenated oils are often added to processed foods and fast food, and our modern diet consists of large amounts of these unhealthy foods.

As people eat higher amounts of omega-6 essential fatty acids, the ratio of omega-3 to omega-6 fatty acids gets even worse… and this imbalance leads to a host of diseases such as stroke, heart attack, inflammation, obesity, arthritis, osteoporosis, and cancer.

Balancing Omega-3′s and Omega-6′s

The optimal ratio of essential fatty acid consumption is a 4:1 ratio of 4 parts omega-6′s and 1 part omega-3′s. But, most people consume at least 10 – 30 times more omega-6′s compared to omega-3′s, which may be one of the reasons why the rates of illness and disease are rapidly increasing.

Because our modern diet provides us with so many sources of omega-6 fatty acids, many people actually need to focus on limiting their omega-6 intake and increasing their omega-3 consumption. Cod liver oil is one of the best sources of omega-3 essential fatty acids because it is a concentrated form of omega-3′s.

Even though there are other sources of omega-3′s that can be considered, cod liver oil is better than all of the other sources because of the fact that it has many other nutritional benefits that can be gained. In addition to the high levels of omega-3′s, fermented cod liver oil also provides high levels of vitamins A, D, and E, along with countless other micronutrients. Those micronutrients are both known and unknown, which means that the nutritional elements cannot be replicated exactly in a synthetic form.

Nutrient Deficiencies in an Over-Fed World

It is surprising to consider the fact that a society suffering from obesity problems may also be dealing with nutrient deficiencies, and the truth is that so many of the modern foods are lacking in the nutrients that are necessary for optimal health. These deficiencies lead to many different health problems, and the only real solution to treating those health problems is by treating the root of the problem: by adding in the nutrients that are lacking in a person’s diet.

When someone chooses to take fermented cod liver oil on a daily basis, they will be getting high levels of omega-3 essential fatty acids along with other important nutrients to improve their overall health and help them to prevent disease.


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Cod Liver Oil: The Number One Superfood, Weston A. Price Foundation

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Cod Liver Oil Basics and Recommendations, Weston A. Price Foundation

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Cod Liver Oil and Heart Disease

Diet and Heart Disease

Heart disease is the leading cause of death in Westernized countries, and many medical professionals are warning people to change their dietary choices because the common foods that are eaten can contribute to a person’s risk of heart disease. In fact, according to the Centers for Disease Control and Prevention, heart disease accounts for 26% of the deaths that occur in the United States.

Diet and Heart Disease

The reason that heart disease is such a concern for developed countries is because of the fact that the modern diet doesn’t provide the nutrients that are beneficial for preventing heart disease. Common foods that are eaten in the standard American diet include things like meat, processed foods, junk foods, and fast food. All of these foods contain saturated fats that lead to higher levels of cholesterol. Additionally, it has been found that saturated fats may cause inflammation to increase within the body, and increased levels of inflammation may actually damage the heart and blood vessels.

On the other hand, there are food-based sources of nutrients in products like fermented cod liver oil that may help to reduce the risk of heart disease. We often hear that fish should be eaten twice a week for a healthy heart, but most people don’t follow this advice for one reason or another. Sometimes it can be too much work or too expensive to prepare and cook fish each week, and other people simply don’t like the taste of fish.

Heart Disease

The truth is that there is so much evidence linked to the fact that diet plays a major role in the prevention of heart disease, which means that each person should be taking a proactive approach to decrease the saturated fats and increase healthy fats that include omega-3 essential fatty acids. Fermented cod liver oil supplements are the easiest, and one of the most effective ways, to include omega-3′s into your daily habits. Cod liver oil is also used to treat constipation, learn more about it at

Omega-3 Essential Fatty Acids and Heart Disease

When a person is getting enough omega-3′s in their diet, there are several reactions that occur that help to reduce the risk of heart disease. It has been found that omega-3′s effectively reduce the inflammation that may contribute to heart disease. Omega-3 essential fatty acids also improve cholesterol by improving triglycerides. Other heart benefits of omega-3′s are lower blood pressure and reduced blood clotting in the vessels.

Vitamin A: Antioxidants to Prevent Heart Disease

One benefit to taking fermented cod liver oil supplements is the fact that they contain high levels of food-based vitamin A. There are many supplements that have vitamin A in them, but many of the grocery store and drug store supplements actually have synthetic types of vitamin A. If you are looking for the health benefits of vitamin A, then synthetic forms should be avoided because they do not provide the health benefits that are available in food-based sources of vitamin A. Additionally, synthetic vitamin A may actually cause toxicity, because it accumulates in the body.

There are several reasons why vitamin A may help to reduce the risk of heart disease. First of all, it is an antioxidant, which helps to protect the body on a cellular level. Free radicals are present in every person, and those free radicals can damage cells and lead to things such as heart disease and cancer. The only way to get rid of the free radicals is by consuming antioxidants on a regular basis. When antioxidants are present, they seek out the free radicals and destroy them before they can cause more damage within the body. Antioxidants can even work to reverse the damage that has already occurred as a result of free radicals.

One type of cellular damage that may occur as a result of free radicals is that the artery walls may begin to build up fatty plaque because of the cholesterol levels in the blood. When there are higher levels of free radicals, it can cause an increase in “bad” cholesterol (low-density lipoproteins or LDL) which can slow down the flow of blood to the heart. When high levels of cholesterol are left untreated, the plaque build-up in the arteries can even block the blood flow to the heart.

So, in order to prevent cellular damage and prevent high levels of bad cholesterol, it is necessary to be sure that you are getting a sufficient amount of antioxidants, such as the vitamin A that can be found in fermented cod liver oil. Click here to learn more about bad cholesterol.

Vitamin D and Heart Disease

Studies suggest that low levels of vitamin D may be a factor in an increased risk of heart disease. Researchers are still working to discover more details about the connection between vitamin D and heart disease, but preliminary reports are showing that increasing vitamin D consumption may be an effective way to reduce heart disease risk.

Most people are deficient in vitamin D because they stay indoors for most of the day. Vitamin D can be synthesized by the body when the skin comes into contact with direct sunlight, or it can also be gained through a few food-based sources of vitamin D. Because many people in our modern world don’t get the sun exposure that is needed for vitamin D synthesis, it is important that natural vitamin D is gained through food sources such as fermented cod liver oil

Synthetic vs. Natural Nutrients

Fermented cod liver oil is an excellent source of naturally occurring vitamins, and when you are consuming a brand that was produced through a fermentation process you don’t have to worry about the toxicity that may result from taking synthetic forms of vitamins. When a person is taking synthetic vitamins, they do not receive the potential health benefits of the natural form of the vitamin, and larger amounts of fat-soluble vitamins such as vitamins A and D may actually cause toxicity within …

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Cod Liver Oil for Acne Reduction and Beautiful Skin

It is common for acne products to contain vitamin A because researchers have discovered that vitamin A can be an effective way to reduce the symptoms of acne. But, instead of depending on unnatural medications, it is better to keep it simple and use a natural source of vitamin A instead. Cod liver oil for acne is an effective natural remedy because of the high levels of vitamin A, and there are many other cod liver oil benefits that can be experienced as well.

Medications vs. Cod Liver Oil

Acne medications such as Accutane have a high level of vitamin A, but this vitamin resource in the medication is usually an unnatural, synthetic source of the vitamin. In comparison, using cod liver oil provides those high levels of vitamin A that are needed to decrease acne, and cod liver oil is a better option because it is a natural source of vitamin A.

In fact, using unnatural, synthetic sources of vitamin A can actually be damaging to overall health, because it has a higher risk of toxicity. Natural sources of vitamin A, such as cod liver oil, carry a much lower risk of vitamin A toxicity compared with synthetic sources.

Vitamin A Absorption

One vitamin A problem for many people is that this vitamin is often not optimally absorbed because the person also has a lack of vitamin D. When higher levels of vitamin D are present, the body is more efficient at absorbing the vitamin A, so it is best to have both vitamin A and vitamin D together.

The combination of vitamins A and D in cod liver oil is one of the reasons that it may be so effective for acne. Regular fish oils don’t contain vitamins A and D, but fermented cod liver oil is an excellent source of both of these vitamins. Many people are deficient in both of these vitamins, so adding cod liver oil to their daily habits is an effective treatment to get rid of acne.

Acne Reduction and Beautiful Skin

Essential Fatty Acids

Healthy skin needs to have natural oils in order to prevent dryness and protect it from harmful skin conditions. Sometimes, dry skin may begin to over-produce oil in order to re-moisturize the skin, and this increase in oil production can result in an acne outbreak. Getting enough essential fatty acids is an effective way to maintain balanced levels of oils and moisture in the skin. Taking cod liver oil for acne every day will provide your body with omega-3 essential fatty acids, which will help to maintain a better balance of moisture and oils in the skin. It’s also good for constipation, click here to check its benefits for constipation.

Micronutrient Benefits

Even though most of the medications and synthetic supplements focus on a particular vitamin, such as vitamin A, choosing a single vitamin or mineral is not the best option to treat health conditions. These supplements do not contain the hundreds of other micronutrients that may be present in a natural source.

When fermented cod liver oil is used, the vitamins, minerals, and micronutrients are preserved in the oil. So, you are getting vitamin A which is beneficial for acne treatment, and you are also getting numerous other micronutrients that may also be beneficial. Cod liver oil is considered a “nutrient-dense” food, which means that it is very high in nutrients per calorie, and those nutrients support overall health and wellness. These nutrients are in the correct proportion that is best for health, and taking synthetic supplements can result in an unbalanced proportion of nutrients that may potentially negatively impact the benefits of the treatment plan.

In order to get the best acne results, it is absolutely necessary to get the highest quality nutrients that are available, and cod liver oil for acne is a great option because the oil contains many of the nutrients that will effectively help to reduce acne symptoms.…

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